Most San Diego people know that vitamin D is important for healthy teeth and bones, but many of us fail to get adequate amounts. Today’s article is a friendly reminder to our patients – especially expectant mothers – about the importance of vitamin D.
Here is a sampling of vitamin D findings from around the web:
“Several recent reports demonstrate a significant association between periodontal health and the intake of vitamin D.” 1
“Researchers who took a second look at a series of clinical trials conducted on 2,000 children in several countries between the 1920s and 1980s determined vitamin D — which we often garner from sunlight — was associated with around a 50 percent reduction in the incidence of tooth decay.”2
“Inadequate vitamin D levels in pregnant women may be associated with dental caries in their children during the first year of life.”3
“The sun is an excellent source of vitamin D, but it is hard to quantify how much vitamin D you get from time in the sun and the risk of skin cancer may outweigh the benefits. Food first, says Baylor College of Medicine dietitian Keli Hawthorne. “Supplements can fill in the gaps but it is always better to try to meet your nutritional needs with foods that contain fiber, phytonutrients, and so much more,” Unless you enjoy a diet that includes fatty fish or fish liver oils, it may be hard to get enough vitamin D naturally without eating fortified foods or taking a supplement. “The major dietary source of vitamin D comes from fortified diary, along with some yogurts and cereals,” Hawthorne says. Mushrooms, eggs, cheese, and beef liver contain small amounts.” 4
I’m Jeff Gray of Jeff Gray DDS in La Mesa. I encourage all of my patients to practice preventative medicine by eating a healthy diet complete with all vital nutrients. At Jeff Gray DDS, we offer the full complement of dental services in our conveniently located office. Ask us about teeth whitening, laser dentistry, or porcelain veneers.
We are currently accepting new patients at Jeff Gray DDS. My friendly team of dental professionals would love to serve your family with all of their dental needs. You can schedule an appointment by calling (619) 337-7700.
1 SH Stein, DA Tipton, “Vitamin D and its impact on oral health–an update., Spring 2011, PubMed.gov NIH,” http://www.ncbi.nlm.nih.gov/pubmed/21748977, accessed on June 23, 2014
2 1University of Washington, “Vitamin D linked to lower rates of tooth decay,” ScienceDaily, November 27, 2012, www.sciencedaily.com/releases/2012/11/121127130321.htm, accessed on June 23, 2014
3 “Maternal Vitamin D Levels and Early Childhood Caries May be Linked, Researchers Find,”Journal of the American Dental Association, June 1, 2014, http://jada.info/content/145/6/526.3.full, accessed on June 23, 2014
4 “Are You Getting Enough Vitamin D?,” WebMD, 2011, http://www.webmd.com/food-recipes/guide/are-you-getting-enough-vitamin-d?page=2, accessed on June 23, 2014