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Oral Health in La Mesa: Treat Your Smile To A Healthy Diet

experienced family dentist La Mesa Oral Health in La Mesa

Proper nutrition can benefit you in a number of ways; increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how your diet impacts your oral health in La Mesa?

Your diet can influence your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prohibit inflammation and infection. Vegetables, fruits, legumes, and nuts are the optimal choices for oral health in La Mesa. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that aids in keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.

A healthy diet contains all the important vitamins and minerals for both children and adults. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical. Don’t forget, however, that too much fluoride is detrimental. Dr. Jeff Gray can advise you on the exact dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.

Even though adults’ teeth have already formed, fluoride helps with remineralizing weakened enamel to a degree. This powerful mineral is applied to teeth during extensive dental cleanings at Jeff Gray DDS – Sedation & Cosmetic Dentistry and daily with fluoride toothpaste. Bacteria that causes enamel-destroying plaque love a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to cavities, damage, and staining.

Be sure to brush after each meal and before bed. Furthermore, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. At Jeff Gray, DDS, we have a full-service dental practice in La Mesa. Helping our dental patients improve their oral health in La Mesa is important to us, and so is helping them achieve the smile they want through cosmetic dentistry procedures such as veneers, teeth whitening, and smile transformations.

Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa has been serving the San Diego area since 1986. Please contact us at 619-717-8560 if you are looking for first-rate dental care from a local La Mesa dentist with the experience, expertise, and personalized attention you deserve.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Inlays/Onlays: Less Invasive Than Complete Crowns in La Mesa

cosmetic dental Crowns in La Mesa

Restorative dentistry has advanced significantly over the years and there are now several effective ways to correct decayed teeth. In today’s post, we are going to concentrate on two similar types of restorations: dental inlays and onlays. Where possible, an inlay or an onlay can be a less-invasive substitute for a complete crown in and either one is usually more affordable than a porcelain crown in La Mesa.

Better Than a Crown in La Mesa

Inlays/onlays are “indirect fillings,” meaning that they are fabricated in a lab and placed whole on the tooth. A traditional “direct filling” is applied to the tooth while the material is malleable and then shaped by the dentist. An inlay is used to repair the surface of a damaged tooth, frequently to fill a small cavity or a natural pit that is at risk for decay.

Typically porcelain or composite resin are used for inlays; these materials are heavy-duty and look very natural because the color can be matched accurately to the surrounding teeth. An inlay is accurately fitted to your tooth and looks, feels, and functions like the former tooth.

An onlay covers a larger part of the tooth. Because they cover such a large area of the tooth, they are often referred to as partial crowns in La Mesa. Onlays are usually applied to the biting surface of the tooth. Just like inlays, they are exactly fitted to the damaged part of the tooth. Composite resin and porcelain are also the main materials used to create an onlay. As mentioned before, inlays and onlays serve a critical role in restorative and cosmetic dentistry.

Schedule an Appointment

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we provide unmatched dental care including inlays and onlays. If you have one or more teeth that have a cavity, crack, or excessive wear, call 619-717-8560 to make an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Dental Health in La Mesa: Make Brushing Your Teeth a Habit

How To Make Brushing Your Teeth A Habit Dental Health in La Mesa

Brushing your teeth on a regular basis is one of the best things you can do for your dental health in La Mesa. Healthy teeth make a beautiful smile. Brushing can also help with gum health and even keep your breath smelling sweet.

For some of us, brushing can be a loathsome chore that gets in the way of a good time. Hopefully, you don’t think of brushing in such dire terms. The best way to establish brushing into your routine is to make it a habit. A habit is an automated practice that becomes hard to give up. Some habits can be bad, of course, but brushing can be a good habit.  If you can make brushing your teeth a habit, you’ll be one step closer to a life filled with successful dental checkups. Here are some tips for creating a good habit that you can teach your kids. These tips will also work on teens and adults too:

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit. Don’t complicate the instructions for your kids. Keep it as simple as possible at the start. A small amount of toothpaste on your toothbrush, brush for about two minutes, rinse with clear water. Simple.

Regular Timing

One of the cornerstones of a habit is routine. Routine is rooted in consistent timing. Choose at least two, or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. First thing in the morning or after breakfast are good times. After dinner or just before getting into bed are also good times. Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way, you are actually appending an existing habit or routine, and that makes it easier.

Stick To It

Research indicates it takes about two weeks to create a habit. You have to do a task for at least two weeks in a row before your brain will turn it over to auto-pilot and make it into a habit. Your brain tries to do this with routine things so you don’t have to keep the task in your short-term memory. If you can stick with a task for two weeks, you’ll be well on your way to creating a good habit for your dental health in La Mesa. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

Improve Dental Health in La Mesa

Finally, any good habit needs constant improving. You can improve your habit of brushing your teeth by working on proper form, or by adding a little bit of time. Work toward the two-minute mark; any longer and it may start to cause damage. You can also make sure you are using a soft or medium brush, and that you are using fluoride toothpaste to improve your dental health in La Mesa.

Start Today

There’s no time like right now to get started on creating healthy habits for your teeth. If you are having trouble with brushing, make a commitment to work on it starting now. If you are caring for a child or working with a teenager, help reinforce good habits with reminders, positive support, and a leading example. Once you have created a healthy habit around brushing your teeth, you’ll have plenty of reason to smile. Remember that our practice offers a wide variety of dental services such as cosmetic dentistry, dental implants, and teeth whitening. If you’d like to hear more, just give us a call.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


A Guide to Teeth Whitening in La Mesa

teeth whitening La Mesa Teeth Whitening in La Mesa

So you want to whiten your teeth? It’s an economical way to beautify your smile, look younger, and feel more confident when you interact with people in business or social settings.

Here are 5 things Jeff Gray DDS – Sedation & Cosmetic Dentistry recommends when it comes to teeth whitening in La Mesa:

  1. Meet with your dentist for a consultation first. There are several different teeth whitening systems and a consultation will help you ascertain which method is best for you.
  2. It is vital to know that whitening does not affect existing fillings, veneers, or crowns.
  3. During your consultation, decide how many shades lighter you want your teeth to be at the end of the treatment. Depending on the whitening protocol chosen, your teeth can be lightened three to eight shades. An in-office procedure achieves a degree of lightening that cannot be achieved with an over-the-counter product. During your treatment, your dentist may apply a coating to protect your gums and roots while the bleaching agent is applied.
  4. An alternative technique is to have your dentist customize a take-home kit for you. Make sure you follow the instructions accurately. First, molds are made from your upper and lower arch. Then the lab creates trays to hold the bleach. While this protocol may take longer, it is more economical and more convenient for many patients. Teeth whitening results from either procedure can last from six months to two years.
  5. With teeth whitening in La Mesa, it’s always possible that tooth sensitivity may take place. In most cases, it won’t last for more than a day or so. Call Jeff Gray DDS – Sedation & Cosmetic Dentistry if it lasts longer.

Jeff Gray DDS – Sedation & Cosmetic Dentistry offers general, restorative, and cosmetic dental services including Invisalign, porcelain veneers, TMJ treatment, and teeth whitening in La Mesa. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, quality care and a comfortable patient experience are our top priorities.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


6 Ways To Remedy an Imperfect Tooth

fix broken tooth La Mesa dental implant in la mesa

In a perfect world, each of your priceless teeth would stay healthy, strong, and brilliantly white throughout your life. The truth is, however, that most men and women will need to restore a tooth at some point.

A tooth can be compromised by dental caries, enamel erosion, a chip or crack, gum disease, or injury. Sometimes old restorations break and need to be replaced or root canals performed decades ago develop an abscess. Here are 6 different options for repairing a damaged tooth:

Porcelain Veneers
Porcelain veneers are wafer-thin tooth-shaped fronts that are permanently bonded to your natural teeth. They are used when the underlying tooth is structurally sound and free of tooth decay. A beautiful veneer can cover a chip or crack or fix the alignment of a tooth that appears slightly off.

Fillings
Modern white fillings are strong and inconspicuous. A minimally invasive filling at Jeff Gray DDS – Sedation & Cosmetic Dentistry leaves you with more of nature’s ideal dental material — your own enamel and dentin. We can also replace old amalgam fillings with white fillings. This makes your teeth look a lot better every time you open your mouth. Get rid of all that metal!

Inlays and Onlays
A traditional filling is shaped and molded after it is applied to the tooth. Because inlays and onlays are fabricated in a dental lab, they are usually called indirect fillings. A less invasive inlay or onlay may be used instead of a traditional filling or, in some cases, a crown. Inlays are applied to just the center of the biting surface of a tooth (not to a cusp or point) and are often smaller than onlays. An onlay restores one or more cusps of a tooth.

Crowns
A dental crown replaces the entire visible portion of the tooth, restoring appearance, stability, and function. A crown is frequently necessary for a tooth that has had a root canal, a tooth with acute decay, or as the replacement tooth in a dental bridge. Attaching a crown to the abutment is the final step of a tooth implant procedure. Crowns can be made of all metal, porcelain-fused-to-metal, all ceramic, or all resin.

Soft Tissue Grafts
Gum recession puts teeth and underlying bone at risk. Soft tissue grafting can cover the exposed root of a tooth to prohibit further damage. Gum surgery is also performed for cosmetic reasons such reshaping a gum line to eliminate a “gummy” smile.

Dental Implants
What if a tooth has to be extracted because it is beyond saving? For many Jeff Gray DDS – Sedation & Cosmetic Dentistry patients, a dental implant in La Mesa anchored into the bone is the ideal solution. A tooth implant consists of a strong metal post, abutment , and beautiful crown. A dental implant in La Mesa had many advantages over a dental bridge. They are stronger, provide virtually natural function, prevent bone recession, and do not affect the surrounding teeth. For patients with several missing teeth, custom implant-anchored dentures can be developed in any configuration required.

For more details about procedures such as a dental implant in La Mesa, call Jeff Gray DDS – Sedation & Cosmetic Dentistry at 619-717-8560. Thanks for visiting the Jeff Gray DDS – Sedation & Cosmetic Dentistry blog. We appreciate your interest in our La Mesa dental practice. Our team looks forward to hearing from you!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Sports Injuries: Avoid a Cracked Tooth in La Mesa

cracked tooth in la mesa

It is estimated that over 5 million teeth are knocked out yearly and a significant portion of these dental traumas occur on the playing field or court. Each dislodged tooth requires several trips to the dentist and hundreds of dollars in restoration expenses. Not to mention the pain of a cracked tooth in La Mesa.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we want to raise awareness of the importance of athletic mouth protection. We advise our patients to think of mouth guards as a vital part of their protective gear. Most La Mesa parents require their children to wear helmets when biking and shin guards while playing soccer. We strongly encourage parents to emphasize the importance of mouth protection to avoid a cracked tooth in La Mesa.

You are probably aware of the main types of mouth guards: ready-to-wear, boil and bite, and custom-fitted. The stock mouth protectors are pre-formed but are definitely not one-size-fits all and probably provide the least amount of protection. Though they are better than nothing, so if you don’t have any other options, you should use them. You can find boil and bite mouth protectors at La Mesa sporting goods stores. They are to be softened in water and then formed to the mouth following the manufacturer’s instructions.

Some La Mesa dentists offer custom sports mouth guards that provide the highest level of protection and comfort. Ask your dentist about custom mouth guards to prevent a sport related injury such as a cracked tooth in La Mesa. Mouth protection is extremely vital for La Mesa patients with braces or fixed bridge work. Some La Mesa orthodontists recommend mouth protectors for lower teeth as well.

If you or your child has a sports-related dental emergency, call my La Mesa office immediately at 619-717-8560. We will do everything in our power to save the tooth. Every second counts, so make sure to schedule an appointment immediately and to save all pieces of the tooth and bring them with you. We also

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Celebrating The Past And Looking To The Future At Jeff Gray DDS

dentist in La Mesa Celebrating The Past And Looking To The Future At Jeff Gray DDS - Sedation & Cosmetic Dentistry

It has now been over 150 years since the first dental license was issued to Sir John Tomes. California dental patients should be grateful for the advances made in dentistry during the past century and a half.

There was a time when San Diego blacksmiths and wig makers would also extract teeth with forceps to make a little extra money. Anyone could call themselves a dentist. Often these untrained people broke the jaws of the person they were trying to help. Ouch!

Your Preferred Dentist in La Mesa

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we celebrate with the San Diego dental community and marvel at the many advances made in the history of dentistry, particularly cosmetic dentistry. One of the modern treatments that have helped countless La Mesa patients is invisible braces. This innovative orthodontic therapy is custom made for each patient. They are transparent and removable and will help you achieve your desired smile in about 3 to 18 months.

At Jeff Gray, DDS Sedation & Cosmetic Dentistry, we’re still improving our techniques and treatments for our patients. As a cutting-edge dentist in La Mesa, Dr. Gray continually seeks training to expertly perform the latest procedures. In addition, our practice uses the most advanced dental materials available.

Visit a Dentist in La Mesa

If you are one of the many La Mesa residents who has dreamed of an aesthetic improvement to your smile, we invite you to make an appointment with Jeff Gray DDS – Sedation & Cosmetic Dentistry to discuss a smile makeover. Complete smile transformations are performed as quickly and professionally as possible – sometimes in just one visit! One of our most sought-after treatments at Jeff Gray DDS – Sedation & Cosmetic Dentistry is cosmetic dentistry and many La Mesa patients are enjoying a brighter smile because of sedation dentistry. At Jeff Gray DDS – Sedation & Cosmetic Dentistry we have been serving the residents of La Mesa since 1986 and would love to provide you and your family with professional, friendly dental care.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Cosmetic Dentistry in La Mesa: Want A Reason To Smile All The Time?

Alpine cosmetic dental and tooth implants cosmetic dentistry in la mesa

If you are not happy with your smile, we invite you to think about a complete smile redesign. With cosmetic dentistry in La Mesa, you could not only look and feel younger, but you could also increase your confidence in yourself. You’ll find yourself smiling all the time, showing off those pearly whites.

Hello and welcome to the dental blog of Jeff Gray DDS Sedation & Cosmetic Dentistry. We serve our patients from a convenient location at 8555 Fletcher Pkwy Ste 102 in La Mesa, California. We have been practicing general and cosmetic dentistry since 1986, and we have helped countless patients improve their oral health.

There has never been a better time to improve your smile with cosmetic dentistry in La Mesa because advanced dental procedures unavailable just a few years ago are now commonplace today. At our office, we have become proficient in a wide variety of advanced dental treatments aided by breakthroughs in techniques and tooth restoration materials. Our passion is to provide the highest standard of dental care for our La Mesa area patients and creating the healthiest and most beautiful smiles possible.

If you are not familiar with the latest innovative dental procedures, you might not fully realize what cosmetic and restorative dentistry can achieve. A total smile transformation involves a combination of cosmetic dental procedures which may include dental crowns, porcelain veneers, dental bonding, tooth implants, inlays and onlays, gum contouring, teeth whitening and, in some cases, orthodontia. If you have dental anxiety, we can help you with that too. Sleep dentistry, sometimes called conscious sedation, will calm your nerves and help you relax while you undergo your smile transformation. If you are in the area and have questions about cosmetic dentistry in La Mesa, schedule a consultation by calling us at 619-717-8560.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Let’s Talk About It

cosmetic dentistry in la mesa teeth whitening

Hello, and welcome to the blog of  Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa. We are devoted to upgrading smiles through cosmetic dentistry. Few physical improvements have such a meaningful effect on attractiveness and self-confidence as a smile makeover.

Excellent oral health and an attractive smile contribute to the overall physical health and a high quality of life. It has been proven that a beautiful smile helps us be more productive and social in our everyday lives.

A Smile Consultation

If you have ever wondered how cosmetic dentistry could change your life, we invite you to schedule a consultation so we can talk about it. We are confident that the initial consultation is the most critical part of any treatment plan. During your no-pressure smile transformation consultation we will consider the following issues:

  • Your goals for how you want your smile to look and feel after the makeover.
  • The condition of your oral health.
  • The distinct characteristics of your teeth and gums that you wish to correct.
  • Which individual treatments are necessary.
  • A detailed explanation of each necessary procedure (e.g. porcelain veneers, dental crowns, gum contouring, crown lengthening, tooth implants, braces, or teeth whitening).
  • You can see before and after pictures of cosmetic dental smile makeover patients.
  • Your options for when to schedule the procedures.
  • Information about sedation dentistry.
  • Costs and financing options of cosmetic dentistry in La Mesa.

Schedule an Appointment

If you have any questions or concerns about cosmetic dentistry in La Mesa, our staff is available to discuss everything with you. Your remarkable smile begins with an exam and consultation, so give us a call at 619-717-8560. We also offer services such as Invisalign clear braces, TMJ treatment, and restorative dentistry.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Best Practices For a Healthy, Beautiful Smile in La Mesa

Beautiful Smile in La Mesa

Even if you value a beautiful smile in La Mesa, it’s easy to become somewhat neglectful about smile-friendly lifestyle choices. In today’s post, our goal is for you to analyze where you stand and think about whether you could step it up a notch. Committing to oral health best practices can prevent future problems and help you maintain a beautiful smile in La Mesa.

Best Practice for Brushing

Good: Brush teeth once a day.
Better: Brush teeth thoroughly after each meal.
Best: Brush after each meal and floss thoroughly before bed.

Best Practice for Dental Checkups

Good: See your dentist if you get a toothache.
Better: See Dr. Gray once a year even if you don’t notice any dental troubles.
Best: Twice-yearly, have a comprehensive dental exam and professional dental cleaning at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

Best Practice for a White Smile

Good: Use a whitening toothpaste.
Better: Use a whitening product at home.
Best: Schedule an in-office tooth bleaching procedure.

Best Practice for Smile-Friendly Nutrition

Good: Eat a wholesome diet.
Better: Eat a healthy diet and limit sugary snacks and beverages.
Best: Eat a nutritious diet, limit between-meal snacking, eat lots of calcium-rich foods, limit sugar-filled foods, abstain from energy drinks and soda, and sip water throughout the day to keep acid at bay.

Best Practice for For Young Smiles

Good: Never put your child to bed with a bottle. When your toddler starts drinking from sippy-cup, don’t let them sip juice or milk all day.
Better: Follow the previous guidance and schedule his/her first dental checkup before the first birthday.
Best: In addition, communicate with Dr. Gray about dental sealants when your child is young. When your little athlete starts participating in sports, make sure they wear a protective mouth guard. Set a good example of daily dental hygiene and healthy lifestyle choices.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are dedicated to helping our patients achieve a beautiful smile in La Mesa. We invite you to call 619-717-8560 to schedule an appointment. Our practice offers services such as dental crowns, TMJ treatment, and dental implants. We look forward to meeting you.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


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