Healthy Habits To Keep You Smiling

tips for healthy teeth La Mesa

In today’s post, we will concentrate on vital behaviors that affect oral health. Of course, effective brushing and flossing are two critical habits for healthy teeth, but there are many more things we can do to preserve a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is necessary for overall physical health and a strong immune system.
  • Do enjoy calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar results in the production of dangerous cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This revs up plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice. (It really can break teeth.)
  • Don’t drink energy drinks. They have many substances that are detrimental to teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • If you have children, communicate with Dr. Gray about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.
  • If you have an eating disorder – seek professional help immediately. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)

We urge all of our patients to maintain a lifestyle that supports dental and physical health. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we serve the La Mesa area with exceptional dental care, including general and cosmetic dentistry. Ask us about Invisalign, porcelain veneers, teeth whitening and laser dentistry.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry: 619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942