Peace Of Mind At Jeff Gray DDS – Sedation & Cosmetic Dentistry

sleep dentistry San Diego

At Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa, we make a conscious effort to help our patients feel comfortable. Though our chairs are cushy as can be, we are not talking about physical comfort here. We are talking about emotional comfort. In other words, peace of mind.

Here are four ways we are committed to your peace of mind at Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa:

We don’t judge you

Our team has devoted their professional careers to promoting oral health and creating beautiful smiles.

The considerate dental team at Jeff Gray DDS – Sedation & Cosmetic Dentistry is here to help you, regardless of the state of your teeth.

We have treated patients with severe tooth neglect, advanced gum disease, enamel erosion caused by eating disorders, and even tooth damage caused by illegal drug use.  The team understands and empathizes with our patients.

We protect you from pain

From topical analgesics to oral conscious sedation, we will eliminate or minimize pain as best we can. The team at Jeff Gray DDS – Sedation & Cosmetic Dentistry are pros at administering barely noticeable injections.

We help you with your dental anxiety

Fear of the dentist is far more common than you might realize and certainly nothing to be ashamed of. The perceived loss of control, instruments poking in your mouth, and teeth being worked on is not pleasant. Some patients get claustrophobic because they need to lie still in the chair for treatment.

Sleep dentistry (oral conscious sedation) not only helps with pain management, it allows you to sleep through your appointment. There are different levels of sedation, so you don’t have to be completely unconscious unless you want to be. If you would like more details about sedation, call us to schedule a consultation. We can talk about the different levels of oral conscious sedation so you can choose the one that is best for you.

Communication

We take pride in our reputation as effective and caring communicators. Procedures are thoroughly explained and all your questions will be answered prior to treatment. If you are not sure you want to start treatment, we are happy to let you think about it for a while. There is no rush.

If you have postponed dental treatment for any reason, we encourage you to give Dr. Gray and the team at Jeff Gray DDS – Sedation & Cosmetic Dentistry a try. Neglecting your oral health has serious consequences. At Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa, our services include general and cosmetic dentistry. Schedule your next appointment with us today.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Gum Disease Linked To Alzheimer’s: Keep Those Gums Healthy!

gum disease treatment La Mesa

As if you needed another reason to keep your gums as healthy as possible.

Scientists have found a connection between a bacteria that causes periodontitis (advanced gum disease) and Alzheimer’s Disease.

Porphyomonas gingivalis is a bacteria that often leads to chronic periodontitis. The bacteria was discovered in the brains of Alzheimer’s patients. Inflammation from gingivitis can lead to tooth loss, and studies have shown that people with fewer teeth are more likely to have dementia.

In lab research, the Porphyromonas gingivalis bacteria that can cause gum disease was given to mice. The mice developed the protein tangles and neural damage typically seen in Alzheimer’s patients.

The research study, “Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors,” can be found at Science Advances.

The researchers concluded:

“Chronic periodontitis and infection with Porphyomonas gingivalis have been identified as significant risk factors for developing dementia and Alzheimer’s disease.”

Periodontal disease, also called gum disease, is inflammation or infection of the gums. For the most part, periodontal disease is preventable.

Risk factors for periodontal disease include tobacco use, poor oral hygiene, genetics, teeth grinding, inflammatory conditions, and poor nutrition.

This study should dispel the misconception that oral health is somehow separate from physical health.

Clinical trials are now underway testing a drug that blocks the main toxins of P. gingivalis, with the hope that it will stop and even reverse Alzheimer’s disease. As always, research scientists are proceeding with caution, since Alzheimer’s disease was previously thought to be inherited.

Whether or not gingivitis leads to Alzheimer’s, the good news is that gingivitis is reversible with good oral hygiene at home and regular cleanings by dental professionals. This is one more thing to think about as you floss your teeth daily.

It is important to see your dentist regularly to keep your gums healthy (as well as your teeth). To schedule a periodontal disease exam, call Jeff Gray DDS – Sedation & Cosmetic Dentistry in the La Mesa, CA area today at 619-717-8560 or visit our website.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


What You Need To Know About Oral Cancer and Oral Health in La Mesa

La Mesa oral cancer screening Oral Health in La Mesa

During routine dental examinations, your dentist may look for signs of oral cancer. Oral cancer refers to cancers in the tongue, mouth, lips, jaw, and throat. Many La Mesa dental patients don’t realize the seriousness of oral cancer. The American Cancer Society estimates that over 39,000 people will get oral cancer this year.

According to the Oral Cancer Foundation, “the death rate for oral cancer is higher than that of cancers which we hear about routinely such as cervical cancer, Hodgkin’s lymphoma, laryngeal cancer, cancer, and endocrine system cancers.”

When your dentist performs an oral cancer screening during your dental examination, he/she will look for red or white spots, bleeding, lumps, difficulty swallowing, loose teeth, any color changes, and mouth sores. It is vital to tell your dentist if your bite has changed, if you have sores that won’t heal, and prolonged hoarseness. An earache in only one ear can also be an indicator.

The existence of any of these symptoms does not mean you have oral cancer, as they can be caused by any number of other conditions. However, if your dentist does discover something unusual, he/she may order additional tests or refer you to a medical doctor for further diagnosis and treatment if necessary.

It’s probably no surprise that the main risk factor for oral cancer is tobacco use. This includes all forms, not just cigarettes. Furthermore, those who consume excessive amounts of alcohol are also more likely to contract oral cancer. People with HPV, a sexually-transmitted virus, have a higher risk and prolonged sun exposure to lips makes lip cancer more likely. All of these previously mentioned factors are lifestyle-related and, to a great extent, preventable. People who don’t use tobacco or drink heavily are statistically far less likely to get oral cancer or other problems affecting oral health in La Mesa.

For more information about oral cancer screening or oral health in La Mesa, contact Jeff Gray DDS – Sedation & Cosmetic Dentistry at 619-717-8560. If you are looking for an experienced dentist who provides comprehensive general, restorative, sedation, or cosmetic dentistry, we invite you to schedule a consultation with Dr. Jeff Gray. Dr. Gray has been serving the La Mesa area since 1986.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


General Dentistry in La Mesa: Prevent Cavities Instead of Filling Them

how to prevent cavities La Mesa General Dentistry in La Mesa

In 1986, Dr. Jeff Gray established Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa. Dr. Gray is a well-respected dental professional enthusiastic about preventative and general dentistry in La Mesa.

The goal of preventative dentistry is to maintain oral health so that no restorative dental work ever becomes necessary. In other words, preventing cavities, gum disease, and enamel wear. Brushing your teeth and flossing is a good beginning to preventative dentistry. It is also imperative that you get bi-annual exams and dental cleanings.

With little ones, dental sealants might be a good option. Dental sealants are a thin plastic covering, commonly used on the very back teeth. These teeth are especially susceptible to trapped food particles, and at the same time tend to be the hardest ones to brush. The goal of a sealant is to guard a tooth against decay, which is always preferable to filling a cavity.

Despite efforts to keep children’s teeth healthy with general dentistry in La Mesa, many kids still develop several cavities during their childhood years. Since the rate of tooth decay typically declines with age, if teeth remain intact during childhood, there is a better chance that these teeth can stay healthy for decades.

Fillings, inlays/onlays and crowns do a great job at saving teeth from extraction, but they don’t last forever. When a 10-year-old gets a cavity in a brand-new permanent tooth, that tooth will probably need periodic attention throughout his life, even if no additional decay develops. Once the enamel has been eaten away by acids, the tooth is forever weakened. Brushing, flossing, and regular cleanings help ensure that teeth are strong and will last a lifetime. Changing your toothbrush every few months and using a toothpaste with fluoride are also essential components of proper oral care.

If your teeth and gums are healthy, but you don’t like your smile because of cosmetic issues, call 619-717-8560 to schedule a cosmetic dental consultation. Dr. Gray offers general dentistry in La Mesa, along with Invisalign and porcelain veneers. Come learn about revolutionary cosmetic dentistry available at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Oral Health in La Mesa: Treat Your Smile To A Healthy Diet

experienced family dentist La Mesa Oral Health in La Mesa

Proper nutrition can benefit you in a number of ways; increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how your diet impacts your oral health in La Mesa?

Your diet can influence your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prohibit inflammation and infection. Vegetables, fruits, legumes, and nuts are the optimal choices for oral health in La Mesa. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that aids in keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.

A healthy diet contains all the important vitamins and minerals for both children and adults. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical. Don’t forget, however, that too much fluoride is detrimental. Dr. Jeff Gray can advise you on the exact dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.

Even though adults’ teeth have already formed, fluoride helps with remineralizing weakened enamel to a degree. This powerful mineral is applied to teeth during extensive dental cleanings at Jeff Gray DDS – Sedation & Cosmetic Dentistry and daily with fluoride toothpaste. Bacteria that causes enamel-destroying plaque love a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to cavities, damage, and staining.

Be sure to brush after each meal and before bed. Furthermore, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. At Jeff Gray, DDS, we have a full-service dental practice in La Mesa. Helping our dental patients improve their oral health in La Mesa is important to us, and so is helping them achieve the smile they want through cosmetic dentistry procedures such as veneers, teeth whitening, and smile transformations.

Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa has been serving the San Diego area since 1986. Please contact us at 619-717-8560 if you are looking for first-rate dental care from a local La Mesa dentist with the experience, expertise, and personalized attention you deserve.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Dental Health in La Mesa: Make Brushing Your Teeth a Habit

How To Make Brushing Your Teeth A Habit Dental Health in La Mesa

Brushing your teeth on a regular basis is one of the best things you can do for your dental health in La Mesa. Healthy teeth make a beautiful smile. Brushing can also help with gum health and even keep your breath smelling sweet.

For some of us, brushing can be a loathsome chore that gets in the way of a good time. Hopefully, you don’t think of brushing in such dire terms. The best way to establish brushing into your routine is to make it a habit. A habit is an automated practice that becomes hard to give up. Some habits can be bad, of course, but brushing can be a good habit.  If you can make brushing your teeth a habit, you’ll be one step closer to a life filled with successful dental checkups. Here are some tips for creating a good habit that you can teach your kids. These tips will also work on teens and adults too:

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit. Don’t complicate the instructions for your kids. Keep it as simple as possible at the start. A small amount of toothpaste on your toothbrush, brush for about two minutes, rinse with clear water. Simple.

Regular Timing

One of the cornerstones of a habit is routine. Routine is rooted in consistent timing. Choose at least two, or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. First thing in the morning or after breakfast are good times. After dinner or just before getting into bed are also good times. Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way, you are actually appending an existing habit or routine, and that makes it easier.

Stick To It

Research indicates it takes about two weeks to create a habit. You have to do a task for at least two weeks in a row before your brain will turn it over to auto-pilot and make it into a habit. Your brain tries to do this with routine things so you don’t have to keep the task in your short-term memory. If you can stick with a task for two weeks, you’ll be well on your way to creating a good habit for your dental health in La Mesa. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

Improve Dental Health in La Mesa

Finally, any good habit needs constant improving. You can improve your habit of brushing your teeth by working on proper form, or by adding a little bit of time. Work toward the two-minute mark; any longer and it may start to cause damage. You can also make sure you are using a soft or medium brush, and that you are using fluoride toothpaste to improve your dental health in La Mesa.

Start Today

There’s no time like right now to get started on creating healthy habits for your teeth. If you are having trouble with brushing, make a commitment to work on it starting now. If you are caring for a child or working with a teenager, help reinforce good habits with reminders, positive support, and a leading example. Once you have created a healthy habit around brushing your teeth, you’ll have plenty of reason to smile. Remember that our practice offers a wide variety of dental services such as cosmetic dentistry, dental implants, and teeth whitening. If you’d like to hear more, just give us a call.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Celebrating The Past And Looking To The Future At Jeff Gray DDS

dentist in La Mesa Celebrating The Past And Looking To The Future At Jeff Gray DDS - Sedation & Cosmetic Dentistry

It has now been over 150 years since the first dental license was issued to Sir John Tomes. California dental patients should be grateful for the advances made in dentistry during the past century and a half.

There was a time when San Diego blacksmiths and wig makers would also extract teeth with forceps to make a little extra money. Anyone could call themselves a dentist. Often these untrained people broke the jaws of the person they were trying to help. Ouch!

Your Preferred Dentist in La Mesa

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we celebrate with the San Diego dental community and marvel at the many advances made in the history of dentistry, particularly cosmetic dentistry. One of the modern treatments that have helped countless La Mesa patients is invisible braces. This innovative orthodontic therapy is custom made for each patient. They are transparent and removable and will help you achieve your desired smile in about 3 to 18 months.

At Jeff Gray, DDS Sedation & Cosmetic Dentistry, we’re still improving our techniques and treatments for our patients. As a cutting-edge dentist in La Mesa, Dr. Gray continually seeks training to expertly perform the latest procedures. In addition, our practice uses the most advanced dental materials available.

Visit a Dentist in La Mesa

If you are one of the many La Mesa residents who has dreamed of an aesthetic improvement to your smile, we invite you to make an appointment with Jeff Gray DDS – Sedation & Cosmetic Dentistry to discuss a smile makeover. Complete smile transformations are performed as quickly and professionally as possible – sometimes in just one visit! One of our most sought-after treatments at Jeff Gray DDS – Sedation & Cosmetic Dentistry is cosmetic dentistry and many La Mesa patients are enjoying a brighter smile because of sedation dentistry. At Jeff Gray DDS – Sedation & Cosmetic Dentistry we have been serving the residents of La Mesa since 1986 and would love to provide you and your family with professional, friendly dental care.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942