When It’s Better Not To Brush

enamel erosion San Diego

Though thin and partially translucent, tooth enamel is the hardest substance in the body and has the important job of preserving teeth from constant use and the continual assault of chemicals in food and drink. Enamel also guards tooth nerves against hot and cold food and beverages. That’s why enamel loss often causes tooth sensitivity.

Cuts heal. Bruises fade. Broken bones mend. The body’s ability to heal itself is truly extraordinary. But tooth enamel is different. When it’s gone, it’s gone.

The team at Jeff Gray DDS – Sedation & Cosmetic Dentistry encourages our patients to safeguard their tooth enamel for a lifetime of dental health.

This may seem counterintuitive, but sometimes it is better NOT to brush immediately after eating. Specifically, after eating acidic items. The acid weakens the enamel which can be further weakened by brushing. Waiting 60 minutes will allow the acid to dilute. Rinsing immediately after eating acidic foods is useful, however, because it washes away some food particles and speeds up the dilution of the acid.

Some people don’t realize that dry mouth can cause or exacerbate enamel erosion. The calcium and phosphate in saliva safeguards your enamel. When there is little saliva, the enamel is left exposed. Chewing stimulates saliva production but constant snacking is not the solution for dry mouth. Chewing sugar-free gum and sipping water frequently can stimulate saliva production between meals without increasing the risk of or upping your calorie intake.

Additionally, tooth grinding wears enamel away. If you are one of the many La Mesa residents who grind their teeth at night, it’s critical to get a mouthguard right away. People who grind their teeth are at high risk for enamel erosion and tooth decay that can follow. Athletes should also safeguard their teeth on the playing field with a mouthguard. For more specifics, talk to Dr, Jeff Gray at Jeff Gray DDS – Sedation & Cosmetic Dentistry about custom mouthguards.

If you sip soda, tea, or coffee all day, we suggest you switch to water to halt any enamel erosion that has already taken place. It may be a hard change to make – but if you are successful – your teeth will thank you for it.

Using teeth as tools can damage enamel, as well. Take a moment to fetch scissors before tearing a package or ripping duct tape with your teeth. Do you really want to take a chance on chipping a tooth just to open a package of lunchmeat?

Chewing ice and hard candy can also damage enamel. If you simply must have sugar, soft candy is best as long as it is not left to sit on your teeth for a long period of time. If your molars are packed with gummy candy, it can lead to cavities that erode enamel just as effectively as chipping it with hard candy. Many of the old-school hard candies we enjoyed as kids now come in soft versions. Enjoy them sparingly because constant sugar is bad for teeth. Period.

If you have already experienced enamel erosion or other dental issues, Dr, Jeff Gray can help you guard what is left. To schedule an extensive examination, contact Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa at 619-337-7700!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6920

Why Immune System Support is Critical

strongest immune supplement

As strong immune system is necessary for excellent health and well-being. With the coronavirus global health crisis, its never been more critical.

What is the immune system?

Our body has a vigorous natural defense mechanism. Our immune system keeps us alive. But in some cases, it is ill-prepared to deal with new substances swirling in our 21st-century environment.

What attacks the immune system?

In every communicable ailment such as colds, fever, and sore throat, there are germs involved. There are four major types of germs: bacteria, viruses, fungi, and protozoa.

As you know, there are germs right here in La Mesa California, as well as around the world. No matter how often you wash your hands and how many times you take a bath, you cannot completely get rid of them. Bacteria, viruses, fungi, and protozoa can invade plants, animals, and men and women. And sometimes they make us sick.

But not all germs are dangerous. In fact, some germs can keep you healthy. That is why it is critical that you know which ones are physically useful and which ones can pose danger to your health.

Germs can be found in the air we breathe, the foods and beverages we consume, on unclean surfaces, and on some infected animals. They can also be found in the soil, on plants, and inside your own body. They are found on every surface that you can think of.

They range in size from the microscopic virus to single-celled bacteria to parasitic worms that can grow to several feet in length.

From now on in this white paper, we will concentrate on immunity as it relates to viruses.

What is a virus?

Viruses are much tinier than bacteria. Scientists couldn’t see them until the invention of the electron microscope. A virus is a very straightforward structure. It doesn’t have a cell wall or cell membrane. It is comprised of a protein coat that holds the string of nucleic acid.

What is a genome?

A genome is an organism’s entire set of DNA, including all of its genes. Each genome contains all of the hereditary details needed to build and maintain that organism. In the human body, a blueprint of the complete genome (more than 3 billion DNA base pairs) is contained in all cells that have a nucleus.

A genome is dynamic. It not only represents the organism’s genetic blueprint at one point in time, but the genome also affects how it grows and develops. Each cell with a nucleus in the organism contains a copy of the genome.  Like other organisms, a virus has a genome.

What is a viral mutation?

It sounds like science fiction, but it’s very real. The reason there is currently no cure for the coronavirus is that it has mutated. The new ( or novel) coronavirus, like all other viruses, mutates. This means it undergoes small changes in its genome.

Although your immune system can protect you from legions of infectious microbes, there are some bacteria and viruses that prove to be menacing, formidable opponents due to their ability to mutate constantly. This consequently breaks down the immune system

The fact that disease-causing viruses can mutate quickly is alarming.

The extremely high mutation rates of viruses are not matched by any other organism in the kingdom of life. The high mutation rates of viruses, coupled with short generation times and large population sizes, allow viruses to rapidly evolve and adapt to the host environment. This has important implications for the pathogenesis of viral infections. Science Direct

Is a sleep disorder weakening your immune system?

It’s critical to strengthen your immune system to guard against viruses. You can strengthen the immune system by following a healthy lifestyle. This includes eating a vitamin- and antioxidant-rich diet, getting restorative sleep, and exercising regularly.

If you can’t get quality, restorative sleep, it may be due to a sleep disorder like snoring or sleep apnea. Jeff Gray DDS – Sedation & Cosmetic Dentistry is here to help you get better sleep.

Contact the sleep specialists at Jeff Gray DDS – Sedation & Cosmetic Dentistry for a sleep consultation. There’s never been a better time to seek treatment for a sleep disorder. If you start sleeping better, it can bolster your immune system and help protect your health.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8262

Implant-Anchored Dentures Can Give You Back Your Life

why are implant dentures better La Mesa

Are you one of the many denture wearers in La Mesa?

Do your dentures decrease your quality of life? If so, we offer our condolences. For some men and women, dentures are only slightly better than a toothless mouth.

The dilemmas never end…

They make normal eating hard. They make speaking difficult. And they constantly rub against your gums and cause sores.

That’s not all. They can make it impossible to taste the food. You need relines regularly because your mouth shape is changing.

Let’s talk about the collateral issues

When you can’t taste the food, you may lose your appetite. When you can’t chew food very well, you are less likely to eat a variety of healthy foods like raw vegetables. When your gums are sore, it may result in restless sleep.

What about the psychological consequences? Ill-fitting dentures can reduce your self-esteem. You may hesitate to attend social functions because it’s embarrassing when they move around in your mouth.

And they make you feel so…old. 

Attention La Mesa denture wearers: implant-anchored dentures can give you back your life!

There is hope.

Dental implant technology offers a much better restoration solution. If you currently wear conventional dentures and are not happy with them, let’s implant anchored dentures. With implant-anchored dentures, you receive stable posts anchored directly into your jaw bone. Permanent dentures attach to the posts. You get stability, beauty, and near-normal function.

Implant-anchored dentures offer the following:

  • Natural function
  • Stability
  • Self-confidence

Come see us at Jeff Gray DDS – Sedation & Cosmetic Dentistry for more information about dental implants.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8305

3 Ways Mouthguards Prevent Kids’ Sports Injuries

Sports mouthguards San Diego

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we treat dental emergencies caused by sports injuries. These include knocked-out teeth, broken teeth, and mouth lacerations.

Many of these injuries could have been prevented (or rendered less severe) with the proper protective gear.

All athletes who participate in contact sports are in jeopardy of injuries to their mouths and teeth. It doesn’t matter if you are a professional athlete or a 6-year-old playing youth soccer.

When it comes to protecting your mouth, a custom-fitted mouthguard is an integral piece of athletic gear that should be used from an early age.

What age group has the most injuries?

8- to 12-year-old kids who participate in basketball, hockey, baseball, soccer, rugby, football, and lacrosse are typically most affected by lost or damaged teeth. But even those that participate in non-contact sports like skateboarding, mountain biking, or climbing can benefit from wearing a custom mouthguard.

Mouthguards are made of strong, flexible materials that are designed to protect your teeth, gum, and jaw in case of an impact. A mouthguard forms a protective layer between your teeth and the point of impact. The following are three important ways a mouthguard can protect you while playing sports.

Absorb Force

Any bump to the face or jaw involves force or energy. A mouthguard absorbs some of the energy, ensuring that the potential harm caused by the impact is limited. The cushioning effect of a mouthguard can prevent your teeth from being slammed together. By absorbing force, mouthguards can also help prevent jaw fractures and neck trauma.

Prevent Broken Teeth

Another benefit of using a mouthguard is that it disperses the energy directed at the teeth. For example, if you are hit in the mouth with a hockey stick, the mouthguard spreads out the energy that accompanies the impact. This can prevent broken teeth by minimizing the chance that a single tooth will take the whole brunt of the force.

Avoid Lip and Tongue Injuries

Mouthguards cover the upper teeth entirely. This creates a functional barrier between your teeth and the rest of your mouth. This decreases the chance of lip and tongue injuries by making it harder for your teeth to cut your lip or your tongue.

With a tailor-made mouthguard, you will make sure you get an effective and comfortable fit. It makes playing sports safer for your smile.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8325

Five Terrific Reasons to Consider Orthodontic Treatment

Invisalign San Diego

When you look in the mirror, do you like what you see? If the answer is “No” because your teeth aren’t straight or your bite is misaligned, we have another question for you.

Why haven’t you explored orthodontic treatment?

Let’s discuss five compelling reasons to consider getting braces.

1. A little can go a long way.

If you have a tooth that is turned or only slightly crooked teeth, a short course of orthodontic treatment can have a dramatic impact on the attractiveness of your smile.

2. It may be more affordable than you think.

Schedule a consultation at Jeff Gray DDS – Sedation & Cosmetic Dentistry. You may be surprised at the prices of braces (in a good way!).

3. Braces are more comfortable than ever.

Many men and women worry that wearing braces is painful. Braces have come a long way in the past few years. And there are more options than ever. For example, self-ligating braces move teeth more incrementally and more gently as compared to conventional braces. Clear aligners may be a good option as well. Many people find them more comfortable to wear.

4. You will look and feel younger!

A perfect smile is the ultimate anti-aging treatment. And it’s arguably safer and than cosmetic surgery.

5. Regardless of your tooth issues, chances are, Gray can help you.

Some men and women believe they have to live with crooked teeth or a bite abnormality. Today’s orthodontists have the tools and procedures to fix these dental problems.

If you are in the La Mesa area and are looking for an experienced, friendly orthodontist who is taking new patients of all ages, we invite you to consider Jeff Gray DDS – Sedation & Cosmetic Dentistry. We have been serving our valued patients since 1986.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8313

Poor Quality Sleep Has Dangerous Health Consequences

health risks of poor sleep La Mesa

Is restless sleep affecting your health?

There is a direct connection between health and quality of sleep.

A study conducted by the University of Chicago School of Medicine revealed a link between low quality sleep and type 2 diabetes.

“Insufficient sleep–a highly prevalent condition in modern society–may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars. It suggests that something as simple as getting enough sleep could help counteract the current epidemics of diabetes and obesity.”–Esra Tasali, MD, Assistant Professor of Medicine at the University of Chicago.

The Danger of High Blood Suger

Even if you don’t have diabetes, you should care about your blood sugar levels. Spikes in blood sugar are detrimental in a myriad of ways.

High blood sugar can damage blood vessels that bring oxygen to your organs. This can increase the risk of heart disease and stroke, kidney disease, nerve malfunction, and vision problems.

Difficulty sleeping may be caused by sleep apnea

What is sleep apnea?

It’s a serious health condition in which your breathing periodically stops while you sleep.

How do you know if you have sleep apnea? Read through these common symptoms.

Symptoms of Sleep Apnea

  • Excessive Daytime Sleepiness
  • Insomnia
  • Sleep Deprivation
  • Excessive Snoring
  • Episodes of Not Breathing
  • Mouth Breathing
  • Dry Mouth/Throat
  • Fatigue
  • Frequent Headaches
  • Irritability

Don’t misunderstand, having one of these symptoms is typically fine. But if you have more than one, you might want to schedule an appointment with your doctor.

Three Types of Sleep Apnea

There are three different types of sleep apnea. Obstructive sleep apnea is a condition where your throat muscles relax. Central sleep apnea occurs when your brain doesn’t send proper signals to control your breathing. The final type is called complex sleep apnea syndrome. This form is present when a patient has both of the other two types.

If you are diagnosed as having Obstructive Sleep Apnea, make sure you research all treatment options. Oral appliances can treat some forms of sleep apnea. Treatment can ease your symptoms and help prevent the health issues discussed previously.

Sleep Better, Be Happier

Improved sleep can trigger a chain reaction of positive benefits. When you sleep better, you feel happier during the day. You are more in control. Better able to deal constructively with life’s challenges. It helps you be proactive instead of reactive. When you make better decisions, you have more success in your business and personal pursuits.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8276

Think It’s Not Necessary To Replace Missing Back Teeth?

dental implants La Mesa

Some individuals who lose a posterior tooth question whether to replace it. After all, it doesn’t show when you smile and there are other teeth to take over the chewing functions. Why not avoid the expense to replace it and save some money? Actually, there are several vital reasons to replace a back tooth with a permanent tooth implant if possible:

1. The adjacent tooth (or teeth) may start shifting.

If the tooth tips, moves, or rotates, it can affect the bite. The unopposed tooth can also move, though it generally moves outward from the bone (over-eruption). Teeth that are displaced can become more vulnerable to gum disease, decay, or TMJ pain.

2. The underlying bone will eventually loosen.

Without the tooth root, the jaw bone shrinks. This changes the contours of the face and gives it a sunk-in look due to a decline in supporting bone. The vertical shortening progresses and becomes more pronounced as you get older.

3. There will be increased stress on the teeth that take over the chewing functions.

This can result in excessive wear, fracture, or pain.

If you have a missing posterior tooth and want to learn about dental implants, call Jeff Gray DDS – Sedation & Cosmetic Dentistry at 619-337-7700 to schedule an appointment.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7768

Is Your Smile In A World Of Hurt?

full mouth reconstruction San Diego

Do you have extreme tooth damage, bone loss, or few or no teeth still intact? This post is for San Diego area residents whose mouths are in a world of hurt.

First off, we feel for you. We understand how severe dental issues impact you every day of your life.

Whatever the cause of the condition – chemotherapy, recreational drug use, eating disorder, extreme mouth injury, disability, inadequate oral hygiene, or simply poor overall health – there is hope.

Full mouth reconstruction can restore your previously healthy, attractive smile or give you the stunning smile you never had. Patients who undergo full mouth reconstruction regain their confidence to smile, eat, and speak normally. How would that impact your life?

Replacing missing teeth and adding bone through grafting restores underlying facial structure, improving or preventing that “sunk-in” look that develops when teeth are gone and the jawbone recedes.

Full mouth reconstruction (sometimes called full mouth restoration) is a term that refers to a combination of dental procedures that restore a smile for people with several damaged or missing teeth. Treatment may include any combination of the following procedures: crowns, inlays/onlays, dental bonding, white filling replacement, tooth implants, porcelain veneers, implant-anchored dentures, gum contouring, soft tissue grafts, bone grafts, and tooth whitening.

Dental implants are often the best tooth replacement for Jeff Gray DDS – Sedation & Cosmetic Dentistry patients with missing teeth. A dental implant consists of a titanium post surgically inserted into the jaw bone to replace the root of the missing tooth. If there is not enough bone to anchor an implant, bone grafting may be carried out to augment existing bone. The post integrates with the bone to provide a secure foundation for the abutment and beautiful crown. Dental implants are indistinguishable from original teeth in both form and function.

If you currently have dentures, communicate with us about implant-anchored full or partial dentures. Significant improvements can be made even if you only get two or three tooth implants.

Crowns (sometimes called caps) are used when there is enough viable tooth structure that the tooth doesn’t need to be extracted. A crown adds strength to a tooth that has a large filling or has been injured. A crown can correct a bite misalignment and is usually required after a root canal. In a dental implant procedure, attaching the crown to the abutment is the final step.

Jeff Gray DDS – Sedation & Cosmetic Dentistry offers a full menu of cosmetic dental care including total mouth reconstruction. Cosmetic dentistry may be more affordable than you think. Talk to us about financing or a multi-procedure treatment schedule that allows you to pay as you go. Restoring a healthy smile may be the best investment you ever make.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7017

Tell Your Dentist Which Prescription Meds You Are Taking

dental emergency walk-in clinic La Mesa

It’s standard practice for healthcare providers to find out which medications their patients are taking. Our patients sometimes wonder why we ask them about prescription medications before their dental procedure.

 

Here’s why:

Some medications—prescription or over-the-counter—can influence oral health or dental treatment.

 

Bleeding Issues

 

Heparin/warfarin and other anticoagulants can lead to abnormal bleeding because they affect your ability to clot. If you undergo oral surgery, it’s important for your dentist to know if you are taking these drugs.

Metallic Taste

Some cardiovascular agents, central nervous system stimulants, respiratory inhalants, non-steroidal anti-inflammatory, and smoke deterrent drugs have been known to a metallic or bitter taste in your mouth. This doesn’t necessarily affect dental treatment, but overdoing sugary breath mints increases your risk of decay.

 

Abnormal Gums

 

Do you feel as though your gums are significantly bigger in proportion to your teeth?

 

Enlarged gum tissue (in dental speak ‘gingival hyperplasia’) is an overgrowth of the gum tissue around your teeth. Gingival hyperplasia can make your gums appear more prominent than your teeth. It can be caused by poor oral hygiene or drugs. These include antiseizure drugs, calcium channel blockers (nifedipine, verapamil, and diltiazem), or immunosuppressants. If you are taking these drugs, be certain you are paying close attention to your teeth and gum care.

Dry Mouth

 

Over 400 drugs can trigger or aggravate dry mouth. This long list includes, but is not limited to; antihistamines, decongestants, painkillers, high blood pressure medicines, and muscle relaxers. 

 

Chronic dry mouth can boost the risk of tooth decay. Saliva contains minerals that help enamel stay strong. Saliva also plays a role in controlling plaque.

When you come into Jeff Gray DDS – Sedation & Cosmetic Dentistry for your dental procedure, be prepared to let us know which prescription meds you are taking along with the dosage. This helps us provide the trusted dental care you deserve.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8143

Unexplained Pain and Swelling in Your Mouth?

swollen gums treatment La Mesa

Some dental issues need immediate attention–a knocked-out tooth, for example. Other times, it’s not exactly clear if the condition is a dental emergency.

Is unexplained pain or swelling a dental emergency?

Such is the case with painful swelling in the gums. Should you ignore it? Will it go away?

Let’s describe the possible causes of swollen gums.

It might be due to gingivitis.

Gingivitis can result in swollen gums. Gingivitis is a mild form of gum disease. If your swollen gums are caused by gingivitis, they may bleed easily. If this oral condition is not addressed it can lead to periodontitis. With this condition, your gums become loose and separate from the teeth. If plaque multiplies in the pockets around the teeth, the gum will start pulling away. It eventually becomes infected. The infection can spread to the bone supporting the tooth.

If you let gum disease go untreated, you can lose teeth that are cavity-free!

The progression of gingivitis to tooth loss goes like this:

  1. Plaque build-up irritates gums
  2. Irritated gums pull back from the tooth
  3. Bacteria multiply in the spaces between the gum and tooth
  4. The bone holding the tooth is eaten by the bacteria
  5. Say goodbye to the tooth

What if the swelling is not due to gingivitis?

Allergies, infections, and the common cold can irritate gums. When sinus tissues become inflamed and infected, it can influence the teeth and gums.

Is a mouth sore causing the swelling?

A mouth sore can cause swelling and pain. Mouth sores have various causes including an infection or virus. White patches in the mouth can indicate thrush (an oral yeast infection). All of these conditions can be treated—but you need to see your dentist. An urgent care dentist is a great choice for a painful mouth sore because they have extended hours. Some offer weekend appointments.

It could be an abscess.

Swollen gums can also be caused by an abscess. An abscess is an infected pocket of pus in a tooth and/or the surrounding bone and tissue. The most frequent type of oral abscess begins in the pulp of the tooth and is generally caused by tooth decay. If ignored, this can destroy the bone and eventually cause a lot of pain.

Are these problems considered dental emergencies?

Early-stage gingivitis is not a dental emergency. A mouth sore may or may not be a dental emergency. A tooth abscess most definitely is a dental emergency.

Regardless of the issue, at Jeff Gray DDS – Sedation & Cosmetic Dentistry, we can treat all of these conditions at your convenience. Give us a call.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8335