Dental Health in La Mesa: Make Brushing Your Teeth a Habit

How To Make Brushing Your Teeth A Habit Dental Health in La Mesa

Brushing your teeth on a regular basis is one of the best things you can do for your dental health in La Mesa. Healthy teeth make a beautiful smile. Brushing can also help with gum health and even keep your breath smelling sweet.

For some of us, brushing can be a loathsome chore that gets in the way of a good time. Hopefully, you don’t think of brushing in such dire terms. The best way to establish brushing into your routine is to make it a habit. A habit is an automated practice that becomes hard to give up. Some habits can be bad, of course, but brushing can be a good habit.  If you can make brushing your teeth a habit, you’ll be one step closer to a life filled with successful dental checkups. Here are some tips for creating a good habit that you can teach your kids. These tips will also work on teens and adults too:

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit. Don’t complicate the instructions for your kids. Keep it as simple as possible at the start. A small amount of toothpaste on your toothbrush, brush for about two minutes, rinse with clear water. Simple.

Regular Timing

One of the cornerstones of a habit is routine. Routine is rooted in consistent timing. Choose at least two, or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. First thing in the morning or after breakfast are good times. After dinner or just before getting into bed are also good times. Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way, you are actually appending an existing habit or routine, and that makes it easier.

Stick To It

Research indicates it takes about two weeks to create a habit. You have to do a task for at least two weeks in a row before your brain will turn it over to auto-pilot and make it into a habit. Your brain tries to do this with routine things so you don’t have to keep the task in your short-term memory. If you can stick with a task for two weeks, you’ll be well on your way to creating a good habit for your dental health in La Mesa. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

Improve Dental Health in La Mesa

Finally, any good habit needs constant improving. You can improve your habit of brushing your teeth by working on proper form, or by adding a little bit of time. Work toward the two-minute mark; any longer and it may start to cause damage. You can also make sure you are using a soft or medium brush, and that you are using fluoride toothpaste to improve your dental health in La Mesa.

Start Today

There’s no time like right now to get started on creating healthy habits for your teeth. If you are having trouble with brushing, make a commitment to work on it starting now. If you are caring for a child or working with a teenager, help reinforce good habits with reminders, positive support, and a leading example. Once you have created a healthy habit around brushing your teeth, you’ll have plenty of reason to smile. Remember that our practice offers a wide variety of dental services such as cosmetic dentistry, dental implants, and teeth whitening. If you’d like to hear more, just give us a call.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Sports Injuries: Avoid a Cracked Tooth in La Mesa

cracked tooth in la mesa

It is estimated that over 5 million teeth are knocked out yearly and a significant portion of these dental traumas occur on the playing field or court. Each dislodged tooth requires several trips to the dentist and hundreds of dollars in restoration expenses. Not to mention the pain of a cracked tooth in La Mesa.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we want to raise awareness of the importance of athletic mouth protection. We advise our patients to think of mouth guards as a vital part of their protective gear. Most La Mesa parents require their children to wear helmets when biking and shin guards while playing soccer. We strongly encourage parents to emphasize the importance of mouth protection to avoid a cracked tooth in La Mesa.

You are probably aware of the main types of mouth guards: ready-to-wear, boil and bite, and custom-fitted. The stock mouth protectors are pre-formed but are definitely not one-size-fits all and probably provide the least amount of protection. Though they are better than nothing, so if you don’t have any other options, you should use them. You can find boil and bite mouth protectors at La Mesa sporting goods stores. They are to be softened in water and then formed to the mouth following the manufacturer’s instructions.

Some La Mesa dentists offer custom sports mouth guards that provide the highest level of protection and comfort. Ask your dentist about custom mouth guards to prevent a sport related injury such as a cracked tooth in La Mesa. Mouth protection is extremely vital for La Mesa patients with braces or fixed bridge work. Some La Mesa orthodontists recommend mouth protectors for lower teeth as well.

If you or your child has a sports-related dental emergency, call my La Mesa office immediately at 619-717-8560. We will do everything in our power to save the tooth. Every second counts, so make sure to schedule an appointment immediately and to save all pieces of the tooth and bring them with you. We also

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Celebrating The Past And Looking To The Future At Jeff Gray DDS

dentist in La Mesa Celebrating The Past And Looking To The Future At Jeff Gray DDS - Sedation & Cosmetic Dentistry

It has now been over 150 years since the first dental license was issued to Sir John Tomes. California dental patients should be grateful for the advances made in dentistry during the past century and a half.

There was a time when San Diego blacksmiths and wig makers would also extract teeth with forceps to make a little extra money. Anyone could call themselves a dentist. Often these untrained people broke the jaws of the person they were trying to help. Ouch!

Your Preferred Dentist in La Mesa

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we celebrate with the San Diego dental community and marvel at the many advances made in the history of dentistry, particularly cosmetic dentistry. One of the modern treatments that have helped countless La Mesa patients is invisible braces. This innovative orthodontic therapy is custom made for each patient. They are transparent and removable and will help you achieve your desired smile in about 3 to 18 months.

At Jeff Gray, DDS Sedation & Cosmetic Dentistry, we’re still improving our techniques and treatments for our patients. As a cutting-edge dentist in La Mesa, Dr. Gray continually seeks training to expertly perform the latest procedures. In addition, our practice uses the most advanced dental materials available.

Visit a Dentist in La Mesa

If you are one of the many La Mesa residents who has dreamed of an aesthetic improvement to your smile, we invite you to make an appointment with Jeff Gray DDS – Sedation & Cosmetic Dentistry to discuss a smile makeover. Complete smile transformations are performed as quickly and professionally as possible – sometimes in just one visit! One of our most sought-after treatments at Jeff Gray DDS – Sedation & Cosmetic Dentistry is cosmetic dentistry and many La Mesa patients are enjoying a brighter smile because of sedation dentistry. At Jeff Gray DDS – Sedation & Cosmetic Dentistry we have been serving the residents of La Mesa since 1986 and would love to provide you and your family with professional, friendly dental care.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Best Practices For a Healthy, Beautiful Smile in La Mesa

Beautiful Smile in La Mesa

Even if you value a beautiful smile in La Mesa, it’s easy to become somewhat neglectful about smile-friendly lifestyle choices. In today’s post, our goal is for you to analyze where you stand and think about whether you could step it up a notch. Committing to oral health best practices can prevent future problems and help you maintain a beautiful smile in La Mesa.

Best Practice for Brushing

Good: Brush teeth once a day.
Better: Brush teeth thoroughly after each meal.
Best: Brush after each meal and floss thoroughly before bed.

Best Practice for Dental Checkups

Good: See your dentist if you get a toothache.
Better: See Dr. Gray once a year even if you don’t notice any dental troubles.
Best: Twice-yearly, have a comprehensive dental exam and professional dental cleaning at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

Best Practice for a White Smile

Good: Use a whitening toothpaste.
Better: Use a whitening product at home.
Best: Schedule an in-office tooth bleaching procedure.

Best Practice for Smile-Friendly Nutrition

Good: Eat a wholesome diet.
Better: Eat a healthy diet and limit sugary snacks and beverages.
Best: Eat a nutritious diet, limit between-meal snacking, eat lots of calcium-rich foods, limit sugar-filled foods, abstain from energy drinks and soda, and sip water throughout the day to keep acid at bay.

Best Practice for For Young Smiles

Good: Never put your child to bed with a bottle. When your toddler starts drinking from sippy-cup, don’t let them sip juice or milk all day.
Better: Follow the previous guidance and schedule his/her first dental checkup before the first birthday.
Best: In addition, communicate with Dr. Gray about dental sealants when your child is young. When your little athlete starts participating in sports, make sure they wear a protective mouth guard. Set a good example of daily dental hygiene and healthy lifestyle choices.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are dedicated to helping our patients achieve a beautiful smile in La Mesa. We invite you to call 619-717-8560 to schedule an appointment. Our practice offers services such as dental crowns, TMJ treatment, and dental implants. We look forward to meeting you.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Dental Health in La Mesa: Soda Spells Double Trouble

Dental Health in La Mesa

Soft drinks, soda, pop. No matter what you call it, it seems to currently be the dietary villain of choice. Today, we are going to give you yet another essential reason to avoid this harmful drink. For dental health in La Mesa, soda delivers a double punch of damage with two of its ingredients, sugar and phosphoric acid.

Harmful Ingredients Found in Soda

Sugar is dangerous to your teeth primarily because it softens enamel and makes the teeth more prone to cavities. This is especially harmful to kids because their enamel is not fully developed. Some men and women think that they can avoid troubles because they opt for diet soda. Unfortunately, the acids found in diet soda have basically the same detrimental softening effect on enamel. Soda consumption can also result in teeth staining.

Improving Dental Health in La Mesa

If your teeth are already stained from soda or anything else, call 619-717-8560 to schedule a teeth whitening consultation. Our recommendation is simple, stop drinking soda or considerably reduce your soda intake to improve your dental health in La Mesa. Also, keep your children away from soda as much as possible so that their teeth have the chance to mature healthily. Can’t kick the habit? Try to drink water immediately after you have soda and brush more; However, wait about half an hour so the enamel isn’t brushed while it is still soft. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we provide advanced general, restorative, and cosmetic dentistry to the La Mesa area. If you have any questions about Invisalign clear braces or gum disease treatment, give us a call at 619-717-8560. Our friendly staff looks forward to hearing from you. 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Cosmetic Dentistry in La Mesa: Changing the Shape of Your Gums

Cosmetic Dentistry in La Mesa

Most dental patients know that cosmetic and restorative dentistry procedures improve the appearance of your smile. There are treatments to reshape teeth, straighten teeth, fix damaged teeth, whiten teeth, and replace missing teeth. But what about your gums? Do you know how much gum shape adds or detracts from the appearance of your smile? With Cosmetic Dentistry in La Mesa, you can improve your smile and feel confident again.

Gum Contouring

The shape and size of your gum line can make your teeth appear too large or too small or otherwise out of proportion. Gum contouring can fix gums that appear too low or too high in relation to the teeth and customize them for the perfect smile. People who are unhappy with their gums might want to think about gum contouring. Many dentists and periodontists offer gum contouring surgery as part of cosmetic dentistry in La Mesa. This procedure is also called gingival sculpting, gingival contouring or gum graft surgery, but don’t let the term surgery frighten you. Cosmetic gum contouring is performed using a precision laser. The procedure usually involves little pain and requires no recovery time.

Improving Oral Health

Gum reshaping is not always done for purely cosmetic reasons, it is also used to treat gum recession, a common condition that can lead to decay and tooth loss. In gum graft surgery, soft tissue is ordinarily taken either from the roof of the mouth, the area surrounding the site of the grafting, or a tissue bank. Gum grafts applied to exposed tooth roots protect teeth from continuing gum recession and decay, reducing tooth sensitivity. Of course, gum grafts often increase the attractiveness of the smile in the process.

Schedule a Consultation

If you are seeking more details about cosmetic dentistry in La Mesa, call Jeff Gray DDS – Sedation & Cosmetic Dentistry today at 619-717-8560 to schedule a consultation. We also offer services such as sedation dentistry and dental implants.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Think You May Have A Cavity?

white dental fillings La Mesa

Teeth require a lot of tender, loving care. But even when we do our best to practice daily dental hygiene, bacteria still sneaks in to cause cavities – the common cold of oral health. At dentist Jeff Gray DDS in La Mesa, we have been filling cavities for years and are proud to offer our Soft Prep, no shot, no drilling filling machine.

Few individuals go their entire life without getting a cavity. Unfortunately for some children, a cavity is the first health problem they experience in childhood.

Cavities are caused when bacteria, acid, food debris, and saliva combine to form plaque.

Plaque then clings to your teeth and the acid in the plaque starts to dissolve the enamel. The result is a hole in your tooth which can also be accompanied by a pain.

Because of how quick and effective dental fillings are, they are one of the best options to fix a cavity. At Jeff Gray DDS our Soft Prep, no shot system can be used on small to medium sized cavities on the chewing surfaces of teeth, which is where cavities most often occur.

A filling isn’t a “set it and forget it” treatment. A tooth that has received a filling still needs to be properly cared for because dental caries can arise in the surrounding tooth structure if bacteria is allowed to flourish.

Checkups are a critical part of caring for your teeth and there’s no better place to receive checkups than at Jeff Gray DDS in La Mesa. We provide general dentistry in a comfortable, state-of-the-art office with a friendly, professional staff! Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Think You Know How To Brush? Think Again.

La Mesa tooth brushing tips

You’ve got this dental hygiene thing down. After all, you’ve been brushing since you were five. You switch to auto pilot morning and night and get it done. But are you doing it right?

Actually, many people are making tooth brushing mistakes. You may need to tweak your routine to better benefit your oral health and protect your smile from tooth decay and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to finish and get to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how swiftly you finish. The process should take at least two to three minutes. It can also be useful to take a different route around your mouth every few days. By altering your pattern, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s challenging to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily propagate and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too vigorously with an inflexible brush. We recommend using a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is awful to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for babies. Not true. Your enamel is continually under assault from acidic foods and drinks and fluoride helps it remineralize.

At Jeff Gray DDS in La Mesa, we offer our patients general and cosmetic dentistry, along with lots of useful tips. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Overcoming Anxiety With Gentle Dental

La Mesa sleep dentistry

Dental anxiety and dental phobia affect many people, including patients at Jeff Gray DDS  in La Mesa. Today’s post answers some questions asked about this vital topic.

What are the long-term consequences of dental anxiety and dental phobia?
The most harmful consequence is when a dental phobic patient delays dental care until a pain becomes excruciating. At this point, the trouble is usually extremely advanced and requires extensive treatment.

In addition, there are usually many other dental problems in varying stages of progression. Many oral conditions eventually cause malfunction in other vital systems risking general health and well-being.

There is also another anxiety at play, albeit a very ironic one. In addition to the emotional distress about dental treatment, the patient who avoids dental care starts panicking about the sorry condition of their teeth.

If I have dental phobia or anxiety, what should I do to guard my oral health?

Schedule an appointment with Jeff Gray DDS in La Mesa. There are several individual fears associated with dental anxiety and dental phobia. Fear of pain, fear of the unknown, fear of loss of control, and extreme embarrassment because of poor dental health are the most prevalent concerns. During your consultation, we will address each of your specific fears and discuss them.

What if I need more help to get through treatment?
The terms “sleep dentistry” and “oral conscious sedation” are both used, but they are not exactly the same thing. There are three main types of sedation used in dentistry.

Level 1: Nitrous Oxide
Nitrous oxide, or, informally, “laughing gas” is safe and effective. Nitrous oxide has been used in La Mesa cosmetic dental offices for decades because in many ways it is the prime mild sedative. It goes to work at the first inhalation, relaxes the patient during the treatment without rendering them completely unconscious, and wears off quickly after the mask is removed. And no needles are required – a key feature for the needle-phobic.

Level 2: Oral Conscious Sedation
Oral sedatives don’t start working as rapidly as nitrous oxide, but they help most patients achieve a deeper level of relaxation. These medications, however, do not usually bring about complete unconsciousness. Thus, oral sedatives and nitrous oxide are used in “conscious” sedation. Two common sedatives used by La Mesa dentists to assuage patient’s fears are diazepam and triazolam.

Level 3: IV Sedation
IV sedation produces actual “sleep dentistry.” Most patients are completely oblivious to the dental procedures they are receiving. IV sedation is useful for root canals, wisdom teeth extractions, multi-procedure smile makeovers, and oral surgery.

To learn more about overcoming sedation dentistry, call Jeff Gray DDS. We also provide general and cosmetic dentistry.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


5 Critical Things To Know About Periodontal Disease

gum disease exam La Mesa

Periodontal disease, frequently called gum disease, is inflammation or infection of the gums. For the most part, periodontal disease is preventable. This condition is so widespread in the US that it has been called a ‘health crisis’ by the ADA. Fortunately, periodontal disease can be treated at Jeff Gray DDS in La Mesa.

Consider:

  1. If left untreated, it can cause irreversible damage such as tooth loss.
  2. Practicing proper dental hygiene and having 6-month dental exams are the best way to prevent periodontal disease.
  3. Periodontal disease can be present where there is no tooth decay.
  4. Almost half of all 30+ adults in the US have periodontal disease.
  5. In some cases, periodontal disease produces no noticeable symptoms.

Even if you don’t feel any pain in your mouth, it is important to see us at Jeff Gray DDS in La Mesa twice a year for a cleaning and checkup. We also provide clear braces from Invisalign. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942