Best Practices For a Healthy, Beautiful Smile in La Mesa

Beautiful Smile in La Mesa

Even if you value a beautiful smile in La Mesa, it’s easy to become somewhat neglectful about smile-friendly lifestyle choices. In today’s post, our goal is for you to analyze where you stand and think about whether you could step it up a notch. Committing to oral health best practices can prevent future problems and help you maintain a beautiful smile in La Mesa.

Best Practice for Brushing

Good: Brush teeth once a day.
Better: Brush teeth thoroughly after each meal.
Best: Brush after each meal and floss thoroughly before bed.

Best Practice for Dental Checkups

Good: See your dentist if you get a toothache.
Better: See Dr. Gray once a year even if you don’t notice any dental troubles.
Best: Twice-yearly, have a comprehensive dental exam and professional dental cleaning at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

Best Practice for a White Smile

Good: Use a whitening toothpaste.
Better: Use a whitening product at home.
Best: Schedule an in-office tooth bleaching procedure.

Best Practice for Smile-Friendly Nutrition

Good: Eat a wholesome diet.
Better: Eat a healthy diet and limit sugary snacks and beverages.
Best: Eat a nutritious diet, limit between-meal snacking, eat lots of calcium-rich foods, limit sugar-filled foods, abstain from energy drinks and soda, and sip water throughout the day to keep acid at bay.

Best Practice for For Young Smiles

Good: Never put your child to bed with a bottle. When your toddler starts drinking from sippy-cup, don’t let them sip juice or milk all day.
Better: Follow the previous guidance and schedule his/her first dental checkup before the first birthday.
Best: In addition, communicate with Dr. Gray about dental sealants when your child is young. When your little athlete starts participating in sports, make sure they wear a protective mouth guard. Set a good example of daily dental hygiene and healthy lifestyle choices.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are dedicated to helping our patients achieve a beautiful smile in La Mesa. We invite you to call 619-717-8560 to schedule an appointment. Our practice offers services such as dental crowns, TMJ treatment, and dental implants. We look forward to meeting you.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Dental Health in La Mesa: Soda Spells Double Trouble

Dental Health in La Mesa

Soft drinks, soda, pop. No matter what you call it, it seems to currently be the dietary villain of choice. Today, we are going to give you yet another essential reason to avoid this harmful drink. For dental health in La Mesa, soda delivers a double punch of damage with two of its ingredients, sugar and phosphoric acid.

Harmful Ingredients Found in Soda

Sugar is dangerous to your teeth primarily because it softens enamel and makes the teeth more prone to cavities. This is especially harmful to kids because their enamel is not fully developed. Some men and women think that they can avoid troubles because they opt for diet soda. Unfortunately, the acids found in diet soda have basically the same detrimental softening effect on enamel. Soda consumption can also result in teeth staining.

Improving Dental Health in La Mesa

If your teeth are already stained from soda or anything else, call 619-717-8560 to schedule a teeth whitening consultation. Our recommendation is simple, stop drinking soda or considerably reduce your soda intake to improve your dental health in La Mesa. Also, keep your children away from soda as much as possible so that their teeth have the chance to mature healthily. Can’t kick the habit? Try to drink water immediately after you have soda and brush more; However, wait about half an hour so the enamel isn’t brushed while it is still soft. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we provide advanced general, restorative, and cosmetic dentistry to the La Mesa area. If you have any questions about Invisalign clear braces or gum disease treatment, give us a call at 619-717-8560. Our friendly staff looks forward to hearing from you. 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Cosmetic Dentistry in La Mesa: Changing the Shape of Your Gums

Cosmetic Dentistry in La Mesa

Most dental patients know that cosmetic and restorative dentistry procedures improve the appearance of your smile. There are treatments to reshape teeth, straighten teeth, fix damaged teeth, whiten teeth, and replace missing teeth. But what about your gums? Do you know how much gum shape adds or detracts from the appearance of your smile? With Cosmetic Dentistry in La Mesa, you can improve your smile and feel confident again.

Gum Contouring

The shape and size of your gum line can make your teeth appear too large or too small or otherwise out of proportion. Gum contouring can fix gums that appear too low or too high in relation to the teeth and customize them for the perfect smile. People who are unhappy with their gums might want to think about gum contouring. Many dentists and periodontists offer gum contouring surgery as part of cosmetic dentistry in La Mesa. This procedure is also called gingival sculpting, gingival contouring or gum graft surgery, but don’t let the term surgery frighten you. Cosmetic gum contouring is performed using a precision laser. The procedure usually involves little pain and requires no recovery time.

Improving Oral Health

Gum reshaping is not always done for purely cosmetic reasons, it is also used to treat gum recession, a common condition that can lead to decay and tooth loss. In gum graft surgery, soft tissue is ordinarily taken either from the roof of the mouth, the area surrounding the site of the grafting, or a tissue bank. Gum grafts applied to exposed tooth roots protect teeth from continuing gum recession and decay, reducing tooth sensitivity. Of course, gum grafts often increase the attractiveness of the smile in the process.

Schedule a Consultation

If you are seeking more details about cosmetic dentistry in La Mesa, call Jeff Gray DDS – Sedation & Cosmetic Dentistry today at 619-717-8560 to schedule a consultation. We also offer services such as sedation dentistry and dental implants.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Think You May Have A Cavity?

white dental fillings La Mesa

Teeth require a lot of tender, loving care. But even when we do our best to practice daily dental hygiene, bacteria still sneaks in to cause cavities – the common cold of oral health. At dentist Jeff Gray DDS in La Mesa, we have been filling cavities for years and are proud to offer our Soft Prep, no shot, no drilling filling machine.

Few individuals go their entire life without getting a cavity. Unfortunately for some children, a cavity is the first health problem they experience in childhood.

Cavities are caused when bacteria, acid, food debris, and saliva combine to form plaque.

Plaque then clings to your teeth and the acid in the plaque starts to dissolve the enamel. The result is a hole in your tooth which can also be accompanied by a pain.

Because of how quick and effective dental fillings are, they are one of the best options to fix a cavity. At Jeff Gray DDS our Soft Prep, no shot system can be used on small to medium sized cavities on the chewing surfaces of teeth, which is where cavities most often occur.

A filling isn’t a “set it and forget it” treatment. A tooth that has received a filling still needs to be properly cared for because dental caries can arise in the surrounding tooth structure if bacteria is allowed to flourish.

Checkups are a critical part of caring for your teeth and there’s no better place to receive checkups than at Jeff Gray DDS in La Mesa. We provide general dentistry in a comfortable, state-of-the-art office with a friendly, professional staff! Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Think You Know How To Brush? Think Again.

La Mesa tooth brushing tips

You’ve got this dental hygiene thing down. After all, you’ve been brushing since you were five. You switch to auto pilot morning and night and get it done. But are you doing it right?

Actually, many people are making tooth brushing mistakes. You may need to tweak your routine to better benefit your oral health and protect your smile from tooth decay and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to finish and get to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how swiftly you finish. The process should take at least two to three minutes. It can also be useful to take a different route around your mouth every few days. By altering your pattern, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s challenging to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily propagate and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too vigorously with an inflexible brush. We recommend using a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is awful to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for babies. Not true. Your enamel is continually under assault from acidic foods and drinks and fluoride helps it remineralize.

At Jeff Gray DDS in La Mesa, we offer our patients general and cosmetic dentistry, along with lots of useful tips. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Overcoming Anxiety With Gentle Dental

La Mesa sleep dentistry

Dental anxiety and dental phobia affect many people, including patients at Jeff Gray DDS  in La Mesa. Today’s post answers some questions asked about this vital topic.

What are the long-term consequences of dental anxiety and dental phobia?
The most harmful consequence is when a dental phobic patient delays dental care until a pain becomes excruciating. At this point, the trouble is usually extremely advanced and requires extensive treatment.

In addition, there are usually many other dental problems in varying stages of progression. Many oral conditions eventually cause malfunction in other vital systems risking general health and well-being.

There is also another anxiety at play, albeit a very ironic one. In addition to the emotional distress about dental treatment, the patient who avoids dental care starts panicking about the sorry condition of their teeth.

If I have dental phobia or anxiety, what should I do to guard my oral health?

Schedule an appointment with Jeff Gray DDS in La Mesa. There are several individual fears associated with dental anxiety and dental phobia. Fear of pain, fear of the unknown, fear of loss of control, and extreme embarrassment because of poor dental health are the most prevalent concerns. During your consultation, we will address each of your specific fears and discuss them.

What if I need more help to get through treatment?
The terms “sleep dentistry” and “oral conscious sedation” are both used, but they are not exactly the same thing. There are three main types of sedation used in dentistry.

Level 1: Nitrous Oxide
Nitrous oxide, or, informally, “laughing gas” is safe and effective. Nitrous oxide has been used in La Mesa cosmetic dental offices for decades because in many ways it is the prime mild sedative. It goes to work at the first inhalation, relaxes the patient during the treatment without rendering them completely unconscious, and wears off quickly after the mask is removed. And no needles are required – a key feature for the needle-phobic.

Level 2: Oral Conscious Sedation
Oral sedatives don’t start working as rapidly as nitrous oxide, but they help most patients achieve a deeper level of relaxation. These medications, however, do not usually bring about complete unconsciousness. Thus, oral sedatives and nitrous oxide are used in “conscious” sedation. Two common sedatives used by La Mesa dentists to assuage patient’s fears are diazepam and triazolam.

Level 3: IV Sedation
IV sedation produces actual “sleep dentistry.” Most patients are completely oblivious to the dental procedures they are receiving. IV sedation is useful for root canals, wisdom teeth extractions, multi-procedure smile makeovers, and oral surgery.

To learn more about overcoming sedation dentistry, call Jeff Gray DDS. We also provide general and cosmetic dentistry.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


5 Critical Things To Know About Periodontal Disease

gum disease exam La Mesa

Periodontal disease, frequently called gum disease, is inflammation or infection of the gums. For the most part, periodontal disease is preventable. This condition is so widespread in the US that it has been called a ‘health crisis’ by the ADA. Fortunately, periodontal disease can be treated at Jeff Gray DDS in La Mesa.

Consider:

  1. If left untreated, it can cause irreversible damage such as tooth loss.
  2. Practicing proper dental hygiene and having 6-month dental exams are the best way to prevent periodontal disease.
  3. Periodontal disease can be present where there is no tooth decay.
  4. Almost half of all 30+ adults in the US have periodontal disease.
  5. In some cases, periodontal disease produces no noticeable symptoms.

Even if you don’t feel any pain in your mouth, it is important to see us at Jeff Gray DDS in La Mesa twice a year for a cleaning and checkup. We also provide clear braces from Invisalign. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Be Glad Dr. Gray Has X-Ray Vision

family dentist La Mesa

It’s not extremely pleasant. You have to put on the heavy apron, hold a rigid piece of film in your mouth and sit really, really still while a dental assistant takes x-rays. Are x-rays at Jeff Gray DDS in La Mesa really needed? Absolutely! No question about it.

We can’t see everything that is going on with your teeth, bone, and surrounding tissue without x-rays.

What Hidden Problems Do Dental X-rays Detect?

  • Cavities underneath existing bridgework, crowns, or other restorations
  • Abscesses, cysts, and infections
  • Cavities between teeth just beneath where adjacent teeth touch (interproximal cavities)
  • The position of wisdom teeth

How Often Should X-rays Be Taken?
This depends on the patient. Someone with no history of cavities, no existing tooth decay, no braces, and no existing crowns, veneers, or bridgework is at low risk for cavities.

A high-risk patient is in the opposite situation and may have one or more of the following: earlier dental caries, existing restorations, braces, weak enamel, chipped or cracked teeth. In addition, patients with an eating disorder or other medical condition may be considered high risk. People who haven’t had their wisdom teeth extracted also need to be monitored with x-rays more frequently.

At Jeff Gray DDS in La Mesa, dental health of each patient is of utmost importance, and x-rays as an invaluable tool. We provide general and cosmetic dentistry. Make an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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Oral Cancer: Early Diagnosis Makes A Big Difference

oral cancer screening La Mesa

When it comes to oral cancer survival outcomes, two numbers are key: 40% and 90%.

40% of individuals who receive a late-stage diagnosis die within five years. However, the survival rate for early stage diagnosis is 90%.

Oral Cavity and Oropharynx—Mouth and Throat

Cancers that start in the mouth (or oral cavity) are termed oral cancers. The oral cavity is comprised of the inside tissue of the mouth and cheeks, the lips, the tissue underneath the tongue, the roof of the mouth, and the front two-thirds of the tongue. “Why only two-thirds of the tongue?” you might ask. Because the back third of the tongue is considered part of the throat. Throat cancers, or oropharyngeal cancers, start in the oropharynx, the part of the mouth behind the parts considered part of the oral cavity. The oropharynx consists of the soft palate, the tonsils, and the throat.

How Are Oral Cancers Diagnosed?

Some oral cancers produce symptoms which prompt the patient to see a doctor and others are caught by your La Mesa dentist or doctor during exams. Thousands of lives could be saved every year if more individuals received regular screenings.

A visual oral cancer exam is relatively quick and convenient, especially as compared to other cancer screening tests such as colonoscopies and mammograms. If an abnormality is discovered during an exam, the patient is referred to an appropriate specialist for further testing and diagnosis.

Be proactive. Ask your dentist or doctor to complete an oral cancer screening during each examination or physical. If you have one or more risk factors, it’s essential to meet with your health care provider for counsel on oral cancer screenings and prevention.

Oral Cancer Risk Factors

  • Tobacco use (cigarettes, chewing tobacco, or snuff)
  • Heavy drinking
  • Unhealthy diet
  • HPV infection
  • Weak immune system
  • Frequent exposure to UV light (a risk factor for cancers of the lips)

To set up a dental oral cancer exam and general dentistry checkup, I invite you to call 619-717-8560.

Sources:
http://www.dentistrytoday.com/news/todays-dental-news/item/1882-awareness-is-the-key-to-fighting-oral-cancer#sthash.HhX8jCtf.dpuf
https://www.cancer.org/cancer/oral-cavity-and-oropharyngeal-cancer/about/what-is-oral-cavity-cancer.html

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


3 Reasons Not To Skip A Dental Checkup

cosmetic dental La Mesa

Life gets busy. Sometimes it seems impossible to keep up with everything you “gotta do”. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we understand that. But we encourage you to think twice before you cancel or postpone a general dentistry checkup because you think it’s less important than the other twenty items on your to-do list.

Twice-yearly dental exams are indispensable for keeping your smile in ideal shape!

“But my teeth feel fine.”
We’ve heard this excuse. The fact is that no news isn’t necessarily good news. Dental troubles can be progressing without you being aware of it.

1. Your Gums May Be Receding
Gum recession doesn’t happen all at once. Gum tissue can move back almost imperceptibly until teeth and bone are at risk.

2. Decay May Be Lurking
When the acids in plaque start drilling into a tooth, we usually don’t feel it until it has passed through the enamel and dentin and hits the nerve. Ouch! By that time, there is a crater in the tooth. Regular cleanings remove plaque before it can do any damage.

3. Prevent Oral Cancer
About 50,000 men and women will be diagnosed with oral cancer this year.1 Dr. Gray will screen for oral cancer during your exam. As with all types of cancer, early diagnosis is indispensable.

After your entire mouth has been examined, Dr. Gray will detail what is necessary moving forward. Whether that’s flossing more often or discussing major fixes such as invisible braces, we will be sure that you get all the information you need to ensure your smile is bright and beautiful! Scheduling twice-yearly exams with Jeff Gray at Jeff Gray DDS – Sedation & Cosmetic Dentistry will ensure you avoid extreme dental troubles.

1http://oralcancerfoundation.org/

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942