Dental Health in La Mesa: Make Brushing Your Teeth a Habit

How To Make Brushing Your Teeth A Habit Dental Health in La Mesa

Brushing your teeth on a regular basis is one of the best things you can do for your dental health in La Mesa. Healthy teeth make a beautiful smile. Brushing can also help with gum health and even keep your breath smelling sweet.

For some of us, brushing can be a loathsome chore that gets in the way of a good time. Hopefully, you don’t think of brushing in such dire terms. The best way to establish brushing into your routine is to make it a habit. A habit is an automated practice that becomes hard to give up. Some habits can be bad, of course, but brushing can be a good habit.  If you can make brushing your teeth a habit, you’ll be one step closer to a life filled with successful dental checkups. Here are some tips for creating a good habit that you can teach your kids. These tips will also work on teens and adults too:

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit. Don’t complicate the instructions for your kids. Keep it as simple as possible at the start. A small amount of toothpaste on your toothbrush, brush for about two minutes, rinse with clear water. Simple.

Regular Timing

One of the cornerstones of a habit is routine. Routine is rooted in consistent timing. Choose at least two, or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. First thing in the morning or after breakfast are good times. After dinner or just before getting into bed are also good times. Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way, you are actually appending an existing habit or routine, and that makes it easier.

Stick To It

Research indicates it takes about two weeks to create a habit. You have to do a task for at least two weeks in a row before your brain will turn it over to auto-pilot and make it into a habit. Your brain tries to do this with routine things so you don’t have to keep the task in your short-term memory. If you can stick with a task for two weeks, you’ll be well on your way to creating a good habit for your dental health in La Mesa. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

Improve Dental Health in La Mesa

Finally, any good habit needs constant improving. You can improve your habit of brushing your teeth by working on proper form, or by adding a little bit of time. Work toward the two-minute mark; any longer and it may start to cause damage. You can also make sure you are using a soft or medium brush, and that you are using fluoride toothpaste to improve your dental health in La Mesa.

Start Today

There’s no time like right now to get started on creating healthy habits for your teeth. If you are having trouble with brushing, make a commitment to work on it starting now. If you are caring for a child or working with a teenager, help reinforce good habits with reminders, positive support, and a leading example. Once you have created a healthy habit around brushing your teeth, you’ll have plenty of reason to smile. Remember that our practice offers a wide variety of dental services such as cosmetic dentistry, dental implants, and teeth whitening. If you’d like to hear more, just give us a call.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Dental Health in La Mesa: Soda Spells Double Trouble

Dental Health in La Mesa

Soft drinks, soda, pop. No matter what you call it, it seems to currently be the dietary villain of choice. Today, we are going to give you yet another essential reason to avoid this harmful drink. For dental health in La Mesa, soda delivers a double punch of damage with two of its ingredients, sugar and phosphoric acid.

Harmful Ingredients Found in Soda

Sugar is dangerous to your teeth primarily because it softens enamel and makes the teeth more prone to cavities. This is especially harmful to kids because their enamel is not fully developed. Some men and women think that they can avoid troubles because they opt for diet soda. Unfortunately, the acids found in diet soda have basically the same detrimental softening effect on enamel. Soda consumption can also result in teeth staining.

Improving Dental Health in La Mesa

If your teeth are already stained from soda or anything else, call 619-717-8560 to schedule a teeth whitening consultation. Our recommendation is simple, stop drinking soda or considerably reduce your soda intake to improve your dental health in La Mesa. Also, keep your children away from soda as much as possible so that their teeth have the chance to mature healthily. Can’t kick the habit? Try to drink water immediately after you have soda and brush more; However, wait about half an hour so the enamel isn’t brushed while it is still soft. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we provide advanced general, restorative, and cosmetic dentistry to the La Mesa area. If you have any questions about Invisalign clear braces or gum disease treatment, give us a call at 619-717-8560. Our friendly staff looks forward to hearing from you. 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Think You Know How To Brush? Think Again.

La Mesa tooth brushing tips

You’ve got this dental hygiene thing down. After all, you’ve been brushing since you were five. You switch to auto pilot morning and night and get it done. But are you doing it right?

Actually, many people are making tooth brushing mistakes. You may need to tweak your routine to better benefit your oral health and protect your smile from tooth decay and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to finish and get to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how swiftly you finish. The process should take at least two to three minutes. It can also be useful to take a different route around your mouth every few days. By altering your pattern, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s challenging to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily propagate and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too vigorously with an inflexible brush. We recommend using a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is awful to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for babies. Not true. Your enamel is continually under assault from acidic foods and drinks and fluoride helps it remineralize.

At Jeff Gray DDS in La Mesa, we offer our patients general and cosmetic dentistry, along with lots of useful tips. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Be Glad Dr. Gray Has X-Ray Vision

family dentist La Mesa

It’s not extremely pleasant. You have to put on the heavy apron, hold a rigid piece of film in your mouth and sit really, really still while a dental assistant takes x-rays. Are x-rays at Jeff Gray DDS in La Mesa really needed? Absolutely! No question about it.

We can’t see everything that is going on with your teeth, bone, and surrounding tissue without x-rays.

What Hidden Problems Do Dental X-rays Detect?

  • Cavities underneath existing bridgework, crowns, or other restorations
  • Abscesses, cysts, and infections
  • Cavities between teeth just beneath where adjacent teeth touch (interproximal cavities)
  • The position of wisdom teeth

How Often Should X-rays Be Taken?
This depends on the patient. Someone with no history of cavities, no existing tooth decay, no braces, and no existing crowns, veneers, or bridgework is at low risk for cavities.

A high-risk patient is in the opposite situation and may have one or more of the following: earlier dental caries, existing restorations, braces, weak enamel, chipped or cracked teeth. In addition, patients with an eating disorder or other medical condition may be considered high risk. People who haven’t had their wisdom teeth extracted also need to be monitored with x-rays more frequently.

At Jeff Gray DDS in La Mesa, dental health of each patient is of utmost importance, and x-rays as an invaluable tool. We provide general and cosmetic dentistry. Make an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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