Health Habits To Keep You Smiling

habits to keep teeth healthy La MesaIn this post from Jeff Gray DDS | Espire Dental in La Mesa we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice (it really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are bad for teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.

At Jeff Gray DDS | Espire Dental in La Mesa we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from San Diego, Alpine, El Cajon, and Santee come to our practice for general and cosmetic dentistry. Schedule your next checkup with us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8164

Gently Now (Protect Your Gums When You Brush)

cosmetic dentistry La Mesa

Everyone wants nice, pearly white teeth. It makes sense, then, to brush our teeth more often to get them – right? Well, no. As we explain in this post from Jeff Gray DDS | Espire Dental in La Mesa, brushing too aggressively can result in receding gums.

Gum recession is when your gum line exposes more of your teeth, or in severe cases, your tooth root. It creates a pocket of space between your teeth and gum line.  Decay-causing bacteria can grow and fester in that pocket. This leads to serious issues down the line. Even tooth loss.

Longer or Harder?
A common misconception is the idea that if you want to lighten your teeth, you should scrub them really hard.

The best way to get white teeth is to brush longer, not harder. The key, though, is to use a very light touch. Gently brush your teeth until they’re squeaky clean. Run your tongue over them. Doesn’t that feel great?

Why?
When you brush your teeth too quickly, you may not remove all the food particles. You don’t want this debris turning into plaque.

If you truly want whiter teeth, brush in a slow, circular motion for about five minutes. Methodically go over each tooth surface.

Use a whitening toothpaste with fluoride. That way, you get all the recent gunk off and your teeth get a little bit whiter each time you brush. The fluoride helps your enamel re-harden.

Let’s Review
Brushing too aggressively can lead to gum recession. Gum recession can (and most likely will) cause a space to form between your teeth and gum line. This pocket collects bacteria. Bacteria causes cavities. Plus, if the gums continue to recede, the tooth can become loose.

The best approach is to brush longer, and with a light gentle touch. Don’t forget to floss!

If you’re gums have already begun to recede, don’t despair! It’s a treatable condition. At Jeff Gray DDS | Espire Dental in La Mesa we offer a full range of general dentistry procedures. People from San Diego, Alpine, El Cajon, and Santee also come to our office for dental implants, and much more. Call to schedule an appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8128

Trouble Getting Numb For Dental Treatment?

gentle dentist La Mesa

For most of us, getting a cavity filled may not be the highlight of the day. But thanks to modern anesthesia, like what we use at Jeff Gray DDS | Espire Dental in La Mesa, it’s more an inconvenience than anything else.

Some people, though, are resistant to local anesthesia like lidocaine. That makes something that is usually simple, like filling a cavity, a real challenge: the tooth needs to be fixed, but the level of pain can go off the charts.

The patient may be filled with local anesthesia – but for them, it’s like it’s not even there. A slow response to lidocaine is fairly common, and a second injection usually takes care of it. But sometimes it just doesn’t work.

There has been research into this but no conclusive findings. Some theorize that the tissue in certain people doesn’t absorb anesthesia the way it does in most. Another possibility is that some of us have nerves in slightly different places than in most. But no one knows for sure.

All of this is cold comfort to anyone who who has trouble getting numb for dental work. If this sounds like you or someone you know, please let us know at Jeff Gray DDS | Espire Dental in La Mesa. We will find a solution. People from San Diego, Alpine, El Cajon, and Santee come to us for general and restorative dentistry, and much more. Call today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8085

Save Your Breath

bad breath treatments La Mesa

This post from Jeff Gray DDS Espire Dental in La Mesa focuses on a problem experienced by many people, bad breath.

Bad breath, or halitosis, has several causes. The most common is poor oral hygiene. Halitosis often happens in the middle of the day, due to an inability to brush between meals. Small food pieces on the teeth, gums, and tongue grow bacteria. This in turn creates a sulfur compound, which emits the unpleasant odor.

While poor oral hygiene is the most common cause, other circumstances can contribute to or worsen the problem. The best remedy is regular brushing and flossing, but other actions might also be needed.

For example, a salivary gland problem or certain medications can cause dry mouth. Saliva moistens the teeth and gums, clearing away odiferous dead cells. Saliva also neutralizes the ever-present acids on the tongue, gums, and cheeks. Limiting caffeine, chewing sugar-free gum, using over-the-counter saliva substitutes, and using a humidifier can add moisture to the mouth.

Remember, the best defense against bad breath is a good dental care routine – daily brushing and flossing, and regular visits to the dentist.

If you struggle with bad breath in spite of vigilant oral hygiene, talk to us at Jeff Gray DDS Espire Dental in La Mesa. People from San Diego, Alpine, El Cajon, and Santee come to us for complete general dentistry, and improve their smiles with our cosmetic dentistry. Schedule an appointment with us today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7100

Restoring Teeth At Jeff Gray DDS

Tooth Restoration in La Mesa

At  Jeff Gray DDS | Espire Dental in San Diego we use a variety of techniques to restore damaged teeth. These fall into the category of restorative dentistry, which we will describe in this blog post.

The most common restorative dentistry procedure is probably the traditional filling. Most people have at least one by the time they reach adulthood.  Traditional fillings are also called ‘direct restorations’ because they are applied to the tooth and then shaped and polished in one visit.

Another type of filling is called an ‘indirect restoration’ and is fabricated in a dental lab. There are two types: inlays and onlays.

Other restorative dentistry procedures:

  • Crowns. Sometimes called “caps,” crowns are a cover that fit over a tooth that has been repaired after damage or decay. The crown stdrengthens and protects it.
  • Bridges. A dental bridge supports one or several artificial teeth. The support is called a bridge because it “bridges” the gap caused by the missing teeth.
  • Dental implants. Implants are titanium posts inserted into the jaw. They can support one or more artificial teeth, and several can support a dental arch (denture).

These procedures are important because filling empty spaces in the mouth keeps remaining teeth from shifting in place, and also makes it easier to maintain goo dental health.

Whether the damage is caused by decay, injury, bite problems, or natural wear  Jeff Gray DDS | Espire Dental in San Diego will help you choose the best restorative dentistry option for your needs. Our patients come from San Diego, Alpine, El Cajon, and Santee for complete general dentistry. Schedule your next checkup today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 836

A Proud Dental Practice

La Mesa best family dentist

At Jeff Gray DDS in La Mesa we are proud to provide our community with the best dental care possible. It’s a lot of work running a dental office, but it’s an important function. We are commmitted to excellence in what we do.

It is by now well-established that your dental health is linked your overall health. We want all our patients to have the best dental health possible. On any given day we will remove a patient’s tooth decay and fill the cavity. We’ll diagnose and treat other problems with teeth and gums, repair fractured teeth, and promote good dental health.

We have a team of committed professionals. The dentist is the most conspicuous team member, and is responsible for diagnosing any dental problems and developing treatment plans.

But no one works alone, of course. Other team members include our dental hygienists, licensed professionals who are responsible for the preventative part of treatments. This includes screening for signs of gum disease and oral cancer, and reviewing a patient’s oral hygiene.

Our dental assistants help the dentist during procedures. They also have a role in preventative education, and can perform tasks such as removing sutures.

Finally, there are our team members in the reception area. They schedule and manage appointments, greet you when you come in, and help our practice run as efficiently as it does.

At Jeff Gray DDS in La Mesa we are committed to the dental health of all our patients, and it’s a team effort. People from San Diego, Alpine, El Cajon, and Santee come to us for dental implants, complete general dentistry, and much more. Call to schedule your next cleaning and checkup today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6712

5 Reasons To See Dr. Gray

top dentist San Diego

In this message from Jeff Gray DDS in La Mesa we look at the big picture.

Developing a relationship with an experienced dentist is vital for maintaining healthy smiles for every member of the family. Here are five reasons to make us your partner in dental health.

  1. Visit Us For the Truth. Healthy habits are formed over time; it’s best to break any bad ones ASAP. Regular visits can correct a course that may eventually lead to pain, gum disease, damaged teeth, or complete tooth loss. Potential problems are best discovered sooner than later.
  2. Visit Us For the Atmosphere. We make it a point to determine your needs. Whether you have urgent concerns or just need a routine check up on the state of your oral health, we would like to be your first choice. We keep the atmosphere upbeat.
  3. Visit Us For the Discussion. We deliver valuable assessment and discussion about all aspects of dentistry with fresh, clear details about your treatment.
  4. Visit Us For the Answers. What are the pros and cons of dental implants or the advantages and disadvantages of braces, and at what age are each appropriate? Who is a candidate for family dentistry?
  5. Visit Us For Your Health! Dental health is maintained through regular check-ups, maintenance, and preventative measures. Enjoy continued health and vibrancy as a result of superior dental care, vigilant dental hygiene, and healthy habits.

At Jeff Gray DDS in La Mesa we maintain the dental health of each patient with comprehensive general dentistry. People from San Diego, Alpine, El Cajon, and Santee also come to our practice for dental implants, and much more. Call to schedule a checkup today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):


8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6707

Two Hints For When You’re Too Tired To Brush

Alpine gentle dentist

Too tired to touch a toothbrush. We’ve all been there.

Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa and Dr, Jeff Gray are committed to helping patients throughout the Santee, Alpine, and El Cajon neighborhoods to maintain balanced hygiene and to correct imperfections that can lead to inhibited confidence and self-assurance.

On our blog today we are offering two fabulously smart ideas for overcoming exhaustion in favor of brushing and flossing late at night.

Idea #1 Drag Your Tongue Along Your Teeth
After a long thankless day as you are lying there in bed and realize you forgot to brush, drag your tongue over your teeth a few times while mentally reviewing how plaque and tartar form. Within 48 hours they can start the dirty work of eating away at the teeth. Then jump up and give your mouth just 2 minutes of a gentle, thorough cleaning. It’s that easy.

Idea #2 Scrutinize the Food You Eat
Another convenient and uncomplicated approach is to pay attention to what’s going into your mouth throughout the day. The higher the sugar content the sooner the teeth will need a brushing to avoid harm. Swish with water after coffee, tea, or soda if brushing isn’t going to happen soon. Chewing sticky candy leaves debris all over the mouth as do bread and crackers. Keep this in mind and commit to taking care of the particles as soon as possible.

Shredded meat can remain lodged between teeth for days if you don’t pull it out with floss. Plan to floss or brush after eating if possible. With each particular type of food, learn to assess the effect it could have on your smile. Make the decision to brush before you are tired. By simply visualizing and committing, you reduce the likelihood of hemming and hawing later when you’re yawning and fading and have to choose between settling into bed and spending 2 minutes cleaning your teeth.

We know a long day of work or play can yield a worn-out body. Likewise, we know consistent brushing will reduce buildup and help prevent decay and gum disease. And we know that sometimes cavities need filling, chipped teeth need fixing, crooked teeth need straightening, and wisdom teeth need extraction.

Some smile problems can be prevented and some just can’t. We are happy to help with sedation dentistry, implants, gum disease treatment, TMJ treatment, or Invisalign. Come see our comfortable office at 8555 Fletcher Pkwy Ste 102 in La Mesa, California 91942 and we’ll help with any dental issues we can.

Cosmetic dentistry enhances a smile in several ways – straightness, coloration, conformity, and natural feel. Cosmetic dentistry helps our valued patients talk clearly, smile freely, and eat comfortably. A consultation with Dr, Gray can open your eyes to the unique possibilities for your beautiful smile. Contact us at 619-337-7700 for an appointment or visit our website https://www.dentalimplants-sandiego.com.

If we each do our part to keep your smile healthy and beautiful, then all of us can sleep at night.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6830

New Parents: Educate Yourselves About Children’s Oral Health

Today’s article is for new parents or couples planning for children sometime in the future.

An Epidemic of Tooth Decay in Young Children

The statistics on early childhood tooth decay are sobering. According to the National Institute of Dental and Craniofacial Research, 42% of U.S. children between 2 and 11 years old have in their primary teeth. https://www.nidcr.nih.gov/research/data-statistics/dental-caries/children

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are committed to helping today’s youngsters avoid the widespread tooth decay that has plagued previous generations. If young children are protected from birth, they are more likely to maintain good oral health throughout the rest of their childhood. But this is only possible if parents make it a priority. We urge new parents to be proactive about their child’s dental health from the moment they leave the hospital.

You do your best to safeguard your children from illness and infection. It’s essential to understand that tooth decay is an infectious disease with serious long-term consequences.

Anticipatory Guidance (ADA-Speak For Preventative Dentistry For Kids)

Here is what we at Jeff Gray DDS – Sedation & Cosmetic Dentistry (and the American Dental Association) recommend regarding a toddler’s first dental visit:

It is advantageous for the first visit to occur within six months of the eruption of the first tooth and no later than 12 months of age, and receiving oral health education based on the child’s developmental needs (also known as anticipatory guidance). https://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/statement-on-early-childhood-caries

Educate yourselves on how to prevent early childhood dental decay before teeth erupt. Then you will avoid developing habits that put teeth in danger.

Are You Up To Speed On Best Practices?

For example, you are probably aware that putting a baby to bed with a bottle creates an ideal environment for decay. But did you know that at-will breastfeeding throughout the night is also harmful to a baby’s teeth?

Other common behaviors like frequent juice consumption and toddlers drinking from bottles all have dental consequences. Talk to us at Jeff Gray DDS – Sedation & Cosmetic Dentistry for critical guidance about children’s oral care needs.

We know that sleep-deprived new moms and dads have a lot to worry about and it’s impossible to act on every well-meaning intention. Just make sure your child’s dental health isn’t put on the back burner while you figure out how to make everything work. After all, you wouldn’t put off using a car seat or scheduling well-child pediatrician visits.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7793

What If My Dental Crown Cracks, Comes Loose, or Comes Off?

what to do if dental crown comes off La Mesa

Quite often, people get upset if their dental crown moves or comes off completely.

This is understandable.

It may have shifted or come off while brushing, flossing, or even simply eating.

If this has happened to you, don’t stress! Here is what to do if your crown comes off.

There are three steps:

1. First things first, find your crown if it has come off completely. If you think you may have unintentionally swallowed it, it’s not the end of the world. This is fairly common. You will need to have a new one made. Whereas the original may be reattached if you find it in your mouth. As long as it’s not weakened.

2. The second thing you need to do is call your dentist. If you’re still going to the same dental practice that originally put it in, they might put it back free of charge. Especially if you got the crown recently.

If you have moved, or don’t currently have a dentist, give us a call. We’ll reattach it for a reasonable rate.

Remember these two important things:

  • Even if we didn’t provide the crown service, we can re-attach it for you.
  • If the crown is broken, we can construct a replacement crown in one visit.

3. What if your crown comes off after business hours or on the weekend?

You can glue it back on while waiting for an appointment. This will guard the exposed tooth. Remember, the tooth is not as strong as an uncrowned tooth.

To reattach it, we recommend using denture adhesive. You can find it at a drugstore.

Follow the directions on the adhesive. To be sure it sets, softly bite down on the crown while the adhesive is still wet. Be extra wary while waiting for your appointment. Eat soft foods so you don’t damage the tooth.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8154