Best Practices For a Healthy, Beautiful Smile in La Mesa

Beautiful Smile in La Mesa

Even if you value a beautiful smile in La Mesa, it’s easy to become somewhat neglectful about smile-friendly lifestyle choices. In today’s post, our goal is for you to analyze where you stand and think about whether you could step it up a notch. Committing to oral health best practices can prevent future problems and help you maintain a beautiful smile in La Mesa.

Best Practice for Brushing

Good: Brush teeth once a day.
Better: Brush teeth thoroughly after each meal.
Best: Brush after each meal and floss thoroughly before bed.

Best Practice for Dental Checkups

Good: See your dentist if you get a toothache.
Better: See Dr. Gray once a year even if you don’t notice any dental troubles.
Best: Twice-yearly, have a comprehensive dental exam and professional dental cleaning at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

Best Practice for a White Smile

Good: Use a whitening toothpaste.
Better: Use a whitening product at home.
Best: Schedule an in-office tooth bleaching procedure.

Best Practice for Smile-Friendly Nutrition

Good: Eat a wholesome diet.
Better: Eat a healthy diet and limit sugary snacks and beverages.
Best: Eat a nutritious diet, limit between-meal snacking, eat lots of calcium-rich foods, limit sugar-filled foods, abstain from energy drinks and soda, and sip water throughout the day to keep acid at bay.

Best Practice for For Young Smiles

Good: Never put your child to bed with a bottle. When your toddler starts drinking from sippy-cup, don’t let them sip juice or milk all day.
Better: Follow the previous guidance and schedule his/her first dental checkup before the first birthday.
Best: In addition, communicate with Dr. Gray about dental sealants when your child is young. When your little athlete starts participating in sports, make sure they wear a protective mouth guard. Set a good example of daily dental hygiene and healthy lifestyle choices.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are dedicated to helping our patients achieve a beautiful smile in La Mesa. We invite you to call 619-717-8560 to schedule an appointment. Our practice offers services such as dental crowns, TMJ treatment, and dental implants. We look forward to meeting you.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Dental Health in La Mesa: Soda Spells Double Trouble

Dental Health in La Mesa

Soft drinks, soda, pop. No matter what you call it, it seems to currently be the dietary villain of choice. Today, we are going to give you yet another essential reason to avoid this harmful drink. For dental health in La Mesa, soda delivers a double punch of damage with two of its ingredients, sugar and phosphoric acid.

Harmful Ingredients Found in Soda

Sugar is dangerous to your teeth primarily because it softens enamel and makes the teeth more prone to cavities. This is especially harmful to kids because their enamel is not fully developed. Some men and women think that they can avoid troubles because they opt for diet soda. Unfortunately, the acids found in diet soda have basically the same detrimental softening effect on enamel. Soda consumption can also result in teeth staining.

Improving Dental Health in La Mesa

If your teeth are already stained from soda or anything else, call 619-717-8560 to schedule a teeth whitening consultation. Our recommendation is simple, stop drinking soda or considerably reduce your soda intake to improve your dental health in La Mesa. Also, keep your children away from soda as much as possible so that their teeth have the chance to mature healthily. Can’t kick the habit? Try to drink water immediately after you have soda and brush more; However, wait about half an hour so the enamel isn’t brushed while it is still soft. At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we provide advanced general, restorative, and cosmetic dentistry to the La Mesa area. If you have any questions about Invisalign clear braces or gum disease treatment, give us a call at 619-717-8560. Our friendly staff looks forward to hearing from you. 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Think You May Have A Cavity?

white dental fillings La Mesa

Teeth require a lot of tender, loving care. But even when we do our best to practice daily dental hygiene, bacteria still sneaks in to cause cavities – the common cold of oral health. At dentist Jeff Gray DDS in La Mesa, we have been filling cavities for years and are proud to offer our Soft Prep, no shot, no drilling filling machine.

Few individuals go their entire life without getting a cavity. Unfortunately for some children, a cavity is the first health problem they experience in childhood.

Cavities are caused when bacteria, acid, food debris, and saliva combine to form plaque.

Plaque then clings to your teeth and the acid in the plaque starts to dissolve the enamel. The result is a hole in your tooth which can also be accompanied by a pain.

Because of how quick and effective dental fillings are, they are one of the best options to fix a cavity. At Jeff Gray DDS our Soft Prep, no shot system can be used on small to medium sized cavities on the chewing surfaces of teeth, which is where cavities most often occur.

A filling isn’t a “set it and forget it” treatment. A tooth that has received a filling still needs to be properly cared for because dental caries can arise in the surrounding tooth structure if bacteria is allowed to flourish.

Checkups are a critical part of caring for your teeth and there’s no better place to receive checkups than at Jeff Gray DDS in La Mesa. We provide general dentistry in a comfortable, state-of-the-art office with a friendly, professional staff! Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Think You Know How To Brush? Think Again.

La Mesa tooth brushing tips

You’ve got this dental hygiene thing down. After all, you’ve been brushing since you were five. You switch to auto pilot morning and night and get it done. But are you doing it right?

Actually, many people are making tooth brushing mistakes. You may need to tweak your routine to better benefit your oral health and protect your smile from tooth decay and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to finish and get to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how swiftly you finish. The process should take at least two to three minutes. It can also be useful to take a different route around your mouth every few days. By altering your pattern, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s challenging to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily propagate and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too vigorously with an inflexible brush. We recommend using a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is awful to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for babies. Not true. Your enamel is continually under assault from acidic foods and drinks and fluoride helps it remineralize.

At Jeff Gray DDS in La Mesa, we offer our patients general and cosmetic dentistry, along with lots of useful tips. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


5 Critical Things To Know About Periodontal Disease

gum disease exam La Mesa

Periodontal disease, frequently called gum disease, is inflammation or infection of the gums. For the most part, periodontal disease is preventable. This condition is so widespread in the US that it has been called a ‘health crisis’ by the ADA. Fortunately, periodontal disease can be treated at Jeff Gray DDS in La Mesa.

Consider:

  1. If left untreated, it can cause irreversible damage such as tooth loss.
  2. Practicing proper dental hygiene and having 6-month dental exams are the best way to prevent periodontal disease.
  3. Periodontal disease can be present where there is no tooth decay.
  4. Almost half of all 30+ adults in the US have periodontal disease.
  5. In some cases, periodontal disease produces no noticeable symptoms.

Even if you don’t feel any pain in your mouth, it is important to see us at Jeff Gray DDS in La Mesa twice a year for a cleaning and checkup. We also provide clear braces from Invisalign. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Saliva And Dental Health

Saliva And La Mesa

Today we look at the importance of your saliva. Though most people may think it’s gross, your La Mesa dentist reminds you that saliva is vital for dental health as well as digestion.

Saliva is mostly water, but a small portion of it is made up of enzymes, antibacterial substances, mucus, and minerals. The optimal pH balance of the mouth is maintained by saliva, and pH balance is a key factor for preventing cavities.

The minerals in saliva help to maintain the enamel surface of the teeth. Immunoproteins in saliva suppress the overgrowth of microbes in the mouth, thereby protecting the gums from gingivitis.

Now that you know how vital saliva is to dental health, we’re sure you can see why ample salivary flow should concern you. For most individuals, everyday chewing is enough to stimulate salivary glands to release saliva. However, dry mouth, also known as xerostomia, is a condition that should be dealt with quickly before oral health problems take place.

At Jeff Gray DDS in La Mesa, we provide general and cosmetic dentistry. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Less Is More In Dentistry

La Mesa affordable family dentist

There are valuable new developments in California dentistry: stronger, natural-looking materials; improved techniques; more effective diagnostic methods; and more precise instruments. Combine these with the experience and expertise of Jeff Gray DDS in La Mesa, and you’re left with less of what used to make people dread going to the dentist.

Less Pain
Improved painkillers, lasers, and unprecedented techniques take the pain out of dental procedures.

Less Inconvenience
Laser dentistry, which employs powerful beams of light, has significantly shortened the time required to complete dental treatment.

Less Time Needed To Heal
Laser dentistry diminishes recovery times for procedures such as dental implants, root canals, smile transformations, and other types of oral surgery.

Less Risk
The overall success rate of many dental procedures, including dental implants, has increased.

Less Loss of Healthy Tooth Structure
Dental procedures such as decay removal, inlays, porcelain veneers, and crown restoration can be performed with less loss of healthy tooth structure.

Jeff Gray DDS in La Mesa offers general and cosmetic dentistry. Schedule your next appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Be Glad Dr. Gray Has X-Ray Vision

family dentist La Mesa

It’s not extremely pleasant. You have to put on the heavy apron, hold a rigid piece of film in your mouth and sit really, really still while a dental assistant takes x-rays. Are x-rays at Jeff Gray DDS in La Mesa really needed? Absolutely! No question about it.

We can’t see everything that is going on with your teeth, bone, and surrounding tissue without x-rays.

What Hidden Problems Do Dental X-rays Detect?

  • Cavities underneath existing bridgework, crowns, or other restorations
  • Abscesses, cysts, and infections
  • Cavities between teeth just beneath where adjacent teeth touch (interproximal cavities)
  • The position of wisdom teeth

How Often Should X-rays Be Taken?
This depends on the patient. Someone with no history of cavities, no existing tooth decay, no braces, and no existing crowns, veneers, or bridgework is at low risk for cavities.

A high-risk patient is in the opposite situation and may have one or more of the following: earlier dental caries, existing restorations, braces, weak enamel, chipped or cracked teeth. In addition, patients with an eating disorder or other medical condition may be considered high risk. People who haven’t had their wisdom teeth extracted also need to be monitored with x-rays more frequently.

At Jeff Gray DDS in La Mesa, dental health of each patient is of utmost importance, and x-rays as an invaluable tool. We provide general and cosmetic dentistry. Make an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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What Can Fluoride Do For You?

La Mesa lowest price teeth bleaching

This post falls into the category of general dentistry, and focuses on fluoride: what is it, and why is it so beneficial to your dental health?

The Miracle Mineral

Fluoride is a mineral, plain and simple. Fluoride occurs naturally in different foods as well as in water. Many communities adjust the fluoride content of their water. Fluoride is also added to dental products. This makes it possible for you to apply it to your teeth when you brush or use mouth rinses.

And why would you want to put fluoride on your teeth? Because it helps to prevent tooth decay. It does this by giving the teeth stronger resistance against the acid attacks brought on by plaque bacteria as well as sugar in the mouth.

Essential for Young Teeth

Fluoride is especially critical for little ones. Between the ages of 6 months and 16 years old, the primary and the permanent teeth come in. Therefore fluoride exposure is extremely useful for setting a foundation for lifelong oral health.

But stay tuned, adults: the enamel-strengthening benefits of topical fluoride are important even for adult teeth. The old view was that fluoride was best for strengthening teeth as they were still developing. But new research shows that it can help fight tooth decay in people of all ages.

Jeff Gray DDS in La Mesa can provide you with in-office fluoride treatment. He also performs general dentistry and dental implants, offers Invisalign clear braces, and treats sleep apnea cases.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Dental Sealant Q & A


dental sealants La Mesa
One of the best things anyone can do for their beautiful smile, apart from having regular cleanings and checkups, is to have Jeff Gray DDS in La Mesa apply dental sealants. But a lot of patients don’t fully appreciate this, so here are some dental sealant basics.

Q. What are dental sealants?
A. Dental sealants are permanent plastic barriers applied to the biting surfaces of teeth. They prevent cavities by filling in the grooves and fissures where food particles are particularly difficult to reach.

A. Do sealants really reduce tooth decay?
Q. Yes. Studies show that dental sealants can curtail the risk of decay by 70%!

Q. How are dental sealants applied to the teeth?
A. Sealant resin is applied as a liquid, which quickly hardens and adheres tightly to the pits and grooves. The procedure is fast, simple and painless.

Q. Which teeth can benefit the most from sealants?
A. Sealants are most commonly applied to the first and second molars because they are at the highest risk for decay.

Q. When should sealants be applied?
A. The best time is early – while the teeth are cavity-free. Your dentist will advise you.

Q. Are sealants just for kids?
A. Not at all! Talk to your La Mesa dentist about whether sealants could benefit you.

Q. Is brushing and flossing still necessary for the teeth with sealants?
A. Yes. Vigilant oral hygiene is still vital to keep teeth and gums healthy. Even the teeth with sealants are at risk for decay along the gumline.

Jeff Gray DDS provides beautiful smiles in La Mesa with sealants and other procedure,s as part of general and cosmetic dentistry. Other services include dental implants.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-717-8560

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942