Want To Keep Your Enamel Healthy? Avoid Doing These 11 Things

cosmetic dentistry La Mesa

1. Chewing on hard foods

We’re looking at you Beef jerky and hard or stale bread.

2. Chewing on hard items

This includes fingernails, pencils, pen caps, and ice.

3. Grinding your teeth

If you grind your teeth, talk about it with your dentist. An appliance can safeguard your smile.

4. Eating too much sticky food

Gummy candy, dried fruit, and even protein bars can crack teeth.

5. Drinking anything besides water frequently

If your teeth are bathed in soda (sugared or diet), juice, coffee, or sports drinks consistently, you are asking for dental problems.

6. Playing sports without a mouthguard

Sports pose a major risk of tooth damage. Most children are required to wear a protective mouthguard on the playing field. But fewer adults wear mouthguards for recreational activities like mountain biking and skiing. Stock types are ready-made and rarely fit well. Custom-fitted mouthguards from your dentist are more comfortable than the cheap boil-and-bite type.

7. Using a hard-bristled toothbrush

A hard-bristled toothbrush can damage teeth and cause gums to pull away. Clean away food bits and plaque with a soft (or extra-soft) toothbrush.

8. Ignoring dry mouth

Saliva is important. This helps to rinse food particles from your mouth as well as neutralize the acids that cause plaque. It also helps clean the teeth of leftover food bits, helping to prevent plaque buildup. Constant dry mouth, or xerostomia, can lead to tooth decay. Talk to your dentist if you have a dry mouth frequently.

9. Using teeth as tools

Locate a pair of scissors to open a package or pry the lid of a medicine bottle. Use a nutcracker if you are eating unshelled nuts. A quality dental crown can cost over eight hundred dollars.

10. Ignoring bad breath

Bad breath is often associated with bacteria build-up in the mouth. It might be a symptom of accelerating tooth decay. Discuss it with your dentist. (Don’t be embarrassed. We treat bad breath all the time.)

11. Ignoring jaw pain

If you experience frequent jaw pain or notice a clicking sound, be sure to schedule an appointment with your dentist immediately! These symptoms can be signs of a serious condition called temporomandibular disorder or TMD.

Is it too late? Have you already broken or chipped a tooth? We can repair it at Jeff Gray DDS – Sedation & Cosmetic Dentistry. There are a number of restorative and cosmetic dental treatments for chipped or cracked teeth.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8124

How Tooth Grinding Can Damage Your Smile

tooth grinding treatment La Mesa

What is Tooth Grinding?

Tooth grinding (or bruxism in doctor-speak) is a common behavior among individuals of all ages. It is when a person involuntarily clenches their jaw or rubs their teeth together. Tooth grinding can take place during the day or night and can affect children and adults. Some individuals grind their teeth intermittently when they are going through periods of unusual stress. For other individuals, it becomes a habit over a period of time.

Regardless of the cause, tooth grinding can be painful and damaging to your smile. It can also have a long-term influence on physical and mental health.

The Dangers of Teeth Grinding

  • It can bring about loose teeth
  • It can cause physical pain in the teeth or face
    • Headaches
    • Jaw pain
    • Ear pain
    • Tooth pain
  • It can chip teeth
  • It can wear down enamel
  • It can cause problems with the alignment of the bite

Tips/Ways to Help Stop Grinding Your Teeth

  • Wear a mouthguard to bed
  • Botox (injections of Botox into the jaw muscles can prevent the muscles from contracting in some patients)
  • Biofeedback
  • Physical therapy
  • Stress relief exercises
  • Avoid caffeine
  • Avoid alcohol

Resources to Help Stop Grinding Your Teeth

  • Consult with Dr,Gray  about a custom night guard or splint
  • Talk to your primary care physician about possible underlying medical factors
  • Talk to a sleep medicine specialist
  • Speak with a medical professional who is experienced in using Botox to treat medical conditions–these include dermatologists, cosmetic surgeons, TMD specialists, and some dentists

If you grind your teeth, we invite you to schedule a consultation with Dr, Gray. We can discuss creating a custom night guard to help protect your teeth. We can also refer you to other specialists that can help you overcome the underlying reason for the .

Do You Already Have Tooth Damage from Bruxism?

If you have already damaged your teeth, let’s discuss options for correcting the problems. These might include porcelain veneers, dental bonding, or full crowns to guard against further damage.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8365

3 Ways Mouthguards Prevent Kids’ Sports Injuries

Sports mouthguards San Diego

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we treat dental emergencies caused by sports injuries. These include knocked-out teeth, broken teeth, and mouth lacerations.

Many of these injuries could have been prevented (or rendered less severe) with the proper protective gear.

All athletes who participate in contact sports are in jeopardy of injuries to their mouths and teeth. It doesn’t matter if you are a professional athlete or a 6-year-old playing youth soccer.

When it comes to protecting your mouth, a custom-fitted mouthguard is an integral piece of athletic gear that should be used from an early age.

What age group has the most injuries?

8- to 12-year-old kids who participate in basketball, hockey, baseball, soccer, rugby, football, and lacrosse are typically most affected by lost or damaged teeth. But even those that participate in non-contact sports like skateboarding, mountain biking, or climbing can benefit from wearing a custom mouthguard.

Mouthguards are made of strong, flexible materials that are designed to protect your teeth, gum, and jaw in case of an impact. A mouthguard forms a protective layer between your teeth and the point of impact. The following are three important ways a mouthguard can protect you while playing sports.

Absorb Force

Any bump to the face or jaw involves force or energy. A mouthguard absorbs some of the energy, ensuring that the potential harm caused by the impact is limited. The cushioning effect of a mouthguard can prevent your teeth from being slammed together. By absorbing force, mouthguards can also help prevent jaw fractures and neck trauma.

Prevent Broken Teeth

Another benefit of using a mouthguard is that it disperses the energy directed at the teeth. For example, if you are hit in the mouth with a hockey stick, the mouthguard spreads out the energy that accompanies the impact. This can prevent broken teeth by minimizing the chance that a single tooth will take the whole brunt of the force.

Avoid Lip and Tongue Injuries

Mouthguards cover the upper teeth entirely. This creates a functional barrier between your teeth and the rest of your mouth. This decreases the chance of lip and tongue injuries by making it harder for your teeth to cut your lip or your tongue.

With a tailor-made mouthguard, you will make sure you get an effective and comfortable fit. It makes playing sports safer for your smile.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8325

Don’t Underestimate The Importance of Retainers

orthodontist La Mesa

The retention phase is an essential milestone. When you’re ready for an orthodontic retainer, the slow, challenging work of moving teeth is over.

Your smile looks extraordinary, but stay with the program.

There is still a lot going on behind the scenes—under the gums. Your jawbone, muscles, and soft tissues are adapting. This takes a while.

What is a Retainer?

A retainer is a custom-made appliance that helps teeth maintain their new position after orthodontic treatment. Retainers may be removable or fixed in the mouth.

Patients who neglect to wear their retainers are at risk. Their beautifully-aligned teeth may shift. If your bite was corrected during treatment, it may revert back to the original condition.

Follow Dr, Gray’s Recommendations

Your dentist will prescribe a schedule for wearing your retainer. Your orthodontic treatment plan is unique. It may differ from that of other patients.

What If I Lose My Retainer?

Occasionally, patients lose their retainers. If this happens, contact Jeff Gray DDS – Sedation & Cosmetic Dentistry ASAP for a replacement. We understand that life can get hectic. We urge you not to let weeks pass without getting a replacement retainer.

We teach our patients how to care for their retainer. It’s helpful if parents reinforce this training at home for their kids undergoing treatment.

Keep Your Retainer Clean

After eating, clean the retainer with a toothbrush. Brush it carefully with a toothbrush and toothpaste. You can use denture cleaner regularly for a deeper clean.

If your teen has a cell phone, set an alert to remind them to clean their retainer. While you’re at it, set an alert reminding them to keep the retainer in its case when not in use.

Keep Your New Smile Clean!

If it’s important to clean your retainer, it’s no surprise that it’s even more important to clean your beautiful new smile. It will be more straightforward now that the braces are off.

Practice proper oral hygiene. This includes brushing after meals and flossing at least once a day. Flossing and brushing before bed ensures that bits of food don’t sit on teeth all night. For extra cavity prevention, use a fluoride rinse before going to sleep. Saliva is necessary to neutralize acids and rinse bits of food off of teeth.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8195

Best Practices For a Healthy, Beautiful Smile in La Mesa

Beautiful Smile in La Mesa

Even if you value a beautiful smile in La Mesa, it’s easy to become somewhat neglectful about smile-friendly lifestyle choices. In today’s post, our goal is for you to analyze where you stand and think about whether you could step it up a notch. Committing to oral health best practices can prevent future problems and help you maintain a beautiful smile in La Mesa.

Best Practice for Brushing

Good: Brush teeth once a day.
Better: Brush teeth thoroughly after each meal.
Best: Brush after each meal and floss thoroughly before bed.

Best Practice for Dental Checkups

Good: See your dentist if you get a toothache.
Better: See Dr. Gray once a year even if you don’t notice any dental troubles.
Best: Twice-yearly, have a comprehensive dental exam and professional dental cleaning at Jeff Gray DDS – Sedation & Cosmetic Dentistry.

Best Practice for a White Smile

Good: Use a whitening toothpaste.
Better: Use a whitening product at home.
Best: Schedule an in-office tooth bleaching procedure.

Best Practice for Smile-Friendly Nutrition

Good: Eat a wholesome diet.
Better: Eat a healthy diet and limit sugary snacks and beverages.
Best: Eat a nutritious diet, limit between-meal snacking, eat lots of calcium-rich foods, limit sugar-filled foods, abstain from energy drinks and soda, and sip water throughout the day to keep acid at bay.

Best Practice for For Young Smiles

Good: Never put your child to bed with a bottle. When your toddler starts drinking from sippy-cup, don’t let them sip juice or milk all day.
Better: Follow the previous guidance and schedule his/her first dental checkup before the first birthday.
Best: In addition, communicate with Dr. Gray about dental sealants when your child is young. When your little athlete starts participating in sports, make sure they wear a protective mouth guard. Set a good example of daily dental hygiene and healthy lifestyle choices.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we are dedicated to helping our patients achieve a beautiful smile in La Mesa. We invite you to call 619-337-7700 to schedule an appointment. Our practice offers services such as dental crowns, TMJ treatment, and dental implants. We look forward to meeting you.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Protect Your Young Athlete’s Teeth

Do you have a son or daughter that plays youth sports? Soccer, baseball, football, and basketball can be very dangerous for your child’s teeth. A mouth guard from Jeff Gray DDS in La Mesa can make a all the difference.

Football is a violent contact sport, yet there is a relatively low rate of tooth injuries that occur in football as compared to other contact sports. Why? Football players are required to wear a mouth guard and a helmet.

Inexpensive athletic dental mouth guards are worth their weight in gold!

If your child participates in a contact sport and does not currently wear a mouth guard, we recommend that you pick up an appropriately-sized mouth guard and make sure they wear it. They are available at most Ladera Ranch athletic supply stores. Some dentists make custom-made athletic mouthguards that deliver even better protection than the one-size-fits-all brands.

At Jeff Gray DDS in La Mesa, we can get your child fitted with a custom mouth guard. We also provide dental implants, along with general dentistry. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942