Why Immune System Support is Critical

strongest immune supplement

As strong immune system is necessary for excellent health and well-being. With the coronavirus global health crisis, its never been more critical.

What is the immune system?

Our body has a vigorous natural defense mechanism. Our immune system keeps us alive. But in some cases, it is ill-prepared to deal with new substances swirling in our 21st-century environment.

What attacks the immune system?

In every communicable ailment such as colds, fever, and sore throat, there are germs involved. There are four major types of germs: bacteria, viruses, fungi, and protozoa.

As you know, there are germs right here in La Mesa California, as well as around the world. No matter how often you wash your hands and how many times you take a bath, you cannot completely get rid of them. Bacteria, viruses, fungi, and protozoa can invade plants, animals, and men and women. And sometimes they make us sick.

But not all germs are dangerous. In fact, some germs can keep you healthy. That is why it is critical that you know which ones are physically useful and which ones can pose danger to your health.

Germs can be found in the air we breathe, the foods and beverages we consume, on unclean surfaces, and on some infected animals. They can also be found in the soil, on plants, and inside your own body. They are found on every surface that you can think of.

They range in size from the microscopic virus to single-celled bacteria to parasitic worms that can grow to several feet in length.

From now on in this white paper, we will concentrate on immunity as it relates to viruses.

What is a virus?

Viruses are much tinier than bacteria. Scientists couldn’t see them until the invention of the electron microscope. A virus is a very straightforward structure. It doesn’t have a cell wall or cell membrane. It is comprised of a protein coat that holds the string of nucleic acid.

What is a genome?

A genome is an organism’s entire set of DNA, including all of its genes. Each genome contains all of the hereditary details needed to build and maintain that organism. In the human body, a blueprint of the complete genome (more than 3 billion DNA base pairs) is contained in all cells that have a nucleus.

A genome is dynamic. It not only represents the organism’s genetic blueprint at one point in time, but the genome also affects how it grows and develops. Each cell with a nucleus in the organism contains a copy of the genome.  Like other organisms, a virus has a genome.

What is a viral mutation?

It sounds like science fiction, but it’s very real. The reason there is currently no cure for the coronavirus is that it has mutated. The new ( or novel) coronavirus, like all other viruses, mutates. This means it undergoes small changes in its genome.

Although your immune system can protect you from legions of infectious microbes, there are some bacteria and viruses that prove to be menacing, formidable opponents due to their ability to mutate constantly. This consequently breaks down the immune system

The fact that disease-causing viruses can mutate quickly is alarming.

The extremely high mutation rates of viruses are not matched by any other organism in the kingdom of life. The high mutation rates of viruses, coupled with short generation times and large population sizes, allow viruses to rapidly evolve and adapt to the host environment. This has important implications for the pathogenesis of viral infections. Science Direct

Is a sleep disorder weakening your immune system?

It’s critical to strengthen your immune system to guard against viruses. You can strengthen the immune system by following a healthy lifestyle. This includes eating a vitamin- and antioxidant-rich diet, getting restorative sleep, and exercising regularly.

If you can’t get quality, restorative sleep, it may be due to a sleep disorder like snoring or sleep apnea. Jeff Gray DDS – Sedation & Cosmetic Dentistry is here to help you get better sleep.

Contact the sleep specialists at Jeff Gray DDS – Sedation & Cosmetic Dentistry for a sleep consultation. There’s never been a better time to seek treatment for a sleep disorder. If you start sleeping better, it can bolster your immune system and help protect your health.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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Poor Quality Sleep Has Dangerous Health Consequences

health risks of poor sleep La Mesa

Is restless sleep affecting your health?

There is a direct connection between health and quality of sleep.

A study conducted by the University of Chicago School of Medicine revealed a link between low quality sleep and type 2 diabetes.

“Insufficient sleep–a highly prevalent condition in modern society–may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars. It suggests that something as simple as getting enough sleep could help counteract the current epidemics of diabetes and obesity.”–Esra Tasali, MD, Assistant Professor of Medicine at the University of Chicago.

The Danger of High Blood Suger

Even if you don’t have diabetes, you should care about your blood sugar levels. Spikes in blood sugar are detrimental in a myriad of ways.

High blood sugar can damage blood vessels that bring oxygen to your organs. This can increase the risk of heart disease and stroke, kidney disease, nerve malfunction, and vision problems.

Difficulty sleeping may be caused by sleep apnea

What is sleep apnea?

It’s a serious health condition in which your breathing periodically stops while you sleep.

How do you know if you have sleep apnea? Read through these common symptoms.

Symptoms of Sleep Apnea

  • Excessive Daytime Sleepiness
  • Insomnia
  • Sleep Deprivation
  • Excessive Snoring
  • Episodes of Not Breathing
  • Mouth Breathing
  • Dry Mouth/Throat
  • Fatigue
  • Frequent Headaches
  • Irritability

Don’t misunderstand, having one of these symptoms is typically fine. But if you have more than one, you might want to schedule an appointment with your doctor.

Three Types of Sleep Apnea

There are three different types of sleep apnea. Obstructive sleep apnea is a condition where your throat muscles relax. Central sleep apnea occurs when your brain doesn’t send proper signals to control your breathing. The final type is called complex sleep apnea syndrome. This form is present when a patient has both of the other two types.

If you are diagnosed as having Obstructive Sleep Apnea, make sure you research all treatment options. Oral appliances can treat some forms of sleep apnea. Treatment can ease your symptoms and help prevent the health issues discussed previously.

Sleep Better, Be Happier

Improved sleep can trigger a chain reaction of positive benefits. When you sleep better, you feel happier during the day. You are more in control. Better able to deal constructively with life’s challenges. It helps you be proactive instead of reactive. When you make better decisions, you have more success in your business and personal pursuits.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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How is an Oral Surgeon Different Than a General Dentist?

tooth implants La Mesa

Let’s discuss the similarities and differences between a general dentist and an oral surgeon.

Undergraduate Studies

To start, you need a four-year undergraduate degree. Few dental schools require a specific discipline, but many aspiring dentists major in a scientific field such as biology, chemistry, or anatomy.

How Do You Get Into Dental School?

To get into dental school, you must take the Dental Admissions Test (DAT). Then you start applying to dental schools. Being accepted into a dental program is no small achievement. You need a high college GPA and a good score on the DAT.

Dental school usually takes four years. To graduate, a student must pass a series of exams at the national and state level before earning a dental degree.

Depending on the state, a dental school graduate may need to pass an additional clinical exam.

DDS or DMD

When a dentist graduates, they either earn a DDS (Doctor of Dental Surgery) or DMD (Doctor of (Medicine in Dentistry).

You Need Even MORE School to Earn a Specialty

When a dentist graduates from dental school, they can pursue a specialty degree.

The American Dental Association (ADA) certifies the following specialties:

  • Oral surgeon
  • Pediatric dentist
  • Endodontist
  • Orthodontist
  • Oral radiologist
  • Oral pathologist
  • Prosthodontist
  • Public health dentist

What is an Oral Surgery Residency?

Dental specialty programs run from two years to six years. This type of training is called a “residency”. While a DDS or DMD is undergoing specialty training he/she can practice general dentistry.

Some six-year oral surgery residency programs provide a medical degree as well as an oral and maxillofacial certification.

Oral surgery residencies are offered through teaching hospitals. The training occurs in a hospital setting. This is a critical difference between dental school and a specialty residency. Dental school instruction does not occur in dental practice.

Let’s Do The Math

When an oral and maxillofacial surgeon is finished with schooling, he/she has from 8 to 10 years of post-college instruction!

Some General Dentists Provide Surgical Procedures

Many general dentists provide surgical procedures such as tooth extractions. However, many will refer a patient to an oral surgeon if the extraction involves an impacted wisdom tooth or another complication.

Some general dentists, cosmetic dentists, and periodontists provide implant services.

However, an oral surgeon has the most training and experience in dental implants and all other types of oral surgery.

The American College of Oral and Maxillofacial Surgeons

Oral and maxillofacial surgeons are trained to recognize and treat a wide spectrum of diseases, injuries and defects in the head, neck, face, jaws and the hard and soft tissues of the oral and maxillofacial region. They are also trained to administer anesthesia and provide care in an office setting. The American College of Oral and Maxillofacial Surgeons

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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Obstructive Sleep Apnea in La Mesa: You Should Take Snoring Seriously

obstructive sleep apnea in la mesa

Snoring isn’t just an annoyance. It can have major health consequence for yourself and sometimes even your partner. For information on obstructive sleep apnea, call Jeff Gray DDS at 619-337-7700.

What is Snoring?

Snoring is caused by an obstruction that restricts the flow of air in the throat. The obstruction can be caused by:

  • Poor muscle tone in the throat and tongue—when muscles relax they can collapse onto the airway (Alcohol use and sleeping pills can increase the likelihood of this happening)
  • Thick throat tissue—Excess weight can be a contributing factor
  • Swollen tonsils and adenoids—Most common in children
  • Long uvula or soft palate
  • Nasal congestion
  • Deviated septum

Individuals who snore may have a condition called obstructive sleep apnea in La Mesa, a serious health condition in which your breathing lapses while you are snoozing. This can occur hundreds of times at night. If your snoring keeps your bed partner from sleeping, his or her health is also impacted. Failure to get enough restorative sleep contributes to a plethora of physical and mental health conditions. Most of us have experienced difficulty concentrating when we haven’t gotten enough sleep, but did you know that lack of sleep can limit a person’s motor function and reaction time as seriously as intoxication can?

Other possible health problems related to insufficient sleep include heart disease, obesity, depression, and diabetes. You may be asking yourself, “so why is a post about snoring and sleep deprivation in a dental blog?” The answer is that our team specializes in obstructive sleep apnea in La Mesa, along with cosmetic and sedation dentistry. We can treat either of these potentially dangerous conditions, so if you suspect that you suffer from either snoring or obstructive sleep apnea in La Mesa, we invite you to request an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Your Health Issues May Signal Sleep Apnea

sleep apnea dentist La MesaWhat is sleep apnea? It’s a potentially health-threatening condition in which your breathing periodically stops while you sleep. Jeff Gray DDS can treat your sleep apnea  for residents of San Diego, La Mesa, or El Cajon.

Suspect you might have sleep apnea? Read through these common symptoms. They may help you determine if you need to go see your medical doctor.

  • Excessive Daytime Sleepiness
  • Sleep Deprivation
  • Excessive Snoring
  • Gasping While Sleeping
  • Mouth Breathing
  • Dry Mouth/Throat
  • Fatigue
  • Frequent Headaches
  • Irritability
  • High blood pressure
  • Problems with your memory/forgetfulness

Having one of these symptoms is typically fine. But if you have more than one, you might want to schedule an appointment with your doctor.

There are three different types of sleep apnea. Obstructive sleep apnea describes a condition where your throat muscles relax. Central sleep apnea, which occurs when your brain doesn’t send proper signals to control your breathing. The final type is called complex sleep apnea syndrome. This type occurs when someone has a combination of the two previously listed.

If you are diagnosed as having obstructive sleep apnea, make sure you research all treatment options. Oral appliances can treat some forms of sleep apnea. Treatment can ease your symptoms and help prevent heart problems and other issues. Jeff Gray DDS and his San Diego dentist team have sleep apnea treatments available that are proven and safe, and have helped patient after patient to stop sleep apnea in its tracks and get a good nights rest. Call us today to start sleeping better tomorrow.

 

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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