If you decide to improve your smile with professional teeth whitening at Jeff Gray DDS in La Mesa, you want the results to last as long as possible. Unfortunately, the same things that stained your teeth prior to the treatment can stain them after the treatment. Over time, common staining will transpire.
Here are some tips to make your beautiful smile last.
First, rinse daily with anti-cavity rinse. This boosts oral hygiene, decreases bacteria, slows the build up of plaque, and also helps whiten your teeth. Additionally, there are many over-the-counter rinses with an additional whitening agent which will help lengthen the results of the whitening process.
There are some daily practices to abstain from because they will stain your teeth over time. These include drinking coffee, tea, soft drinks, red wine, smoking, and even some medications. If you cannot completely cut these out of your life, rinse your mouth out after you use them.
Avoid acidic foods and beverages. These can weaken or wear away the enamel on your teeth, and thin enamel allows the yellow dentin to show through.
Artificial coloring in any items can stain your newly whitened teeth. Candy, popsicles, and fruit punch are examples.
Remember the Basics
We probably don’t need to remind you, but brushing your teeth properly a couple times a day will help you keep your white smile. You may choose a toothpaste with extra whitening or baking soda to help the process.
Proper brushing should take you at least two minutes using short brush strokes, paying close attention to the gum line and hard-to-reach areas. Clean the outer surfaces of your upper, then lower teeth, as well as the inner surfaces. Finally, don’t forget the chewing surfaces and your tongue. Using good brushing techniques for 120 seconds will support oral hygiene, and permanent stains will not build up as fast.
It doesn’t take too much effort or money to make your teeth whitening last. If you have any questions or would like additional tips on how to retain your fresh, white smile, call Jeff Gray DDS in La Mesa. We provide general dentistry. Make an appointment today.
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