The most common times people stop to brush their teeth are morning and night – either before or after breakfast, after dinner, or at bedtime. Common concerns that come with this routine involve hiccups in the schedule, from family life, shift work or exhaustion.
Sometimes after dinner isn’t super cut and dried. Many San Diego families face irregular weeknight routines. As the school year progresses, some have games to attend, band concerts, play practice, youth groups or other weeknight commitments. An irregular schedule often disrupts regular dental maintenance.
Many Santee workers have daily commutes or shift work to battle with. Due to the changing landscape of La Mesa’s job market and the greater variety in shift schedules we see patients who are adjusting to irregularities in sleep patterns. This leads to exhaustion and often sleep takes priority over consistent brushing – either morning or night.
The most important time to be sure to brush is after eating sugar or carb-intensive foods. These foods kickstart bacteria growth on the teeth without vigilant attention.
Highly acidic foods weaken the enamel, so it is best to swish with water immediately after consuming acidic foods to lessen the acid. Then brush about 30 minutes later when the mouth is less acidic. The fluoride in toothpaste helps remineralize the enamel.
Dr. Jeff Gray’s hygiene staff at Jeff Gray DDS – Sedation & Cosmetic Dentistry has been assisting California families since 1986 to prevent hiccups in their dental routines. See how we demonstrate professional and educated instruction at http://www.SmileSanDiego.com/.
Jeff Gray DDS – Sedation & Cosmetic Dentistry provides more than just cosmetic dentistry or sedation dentistry. In addition to teeth whitening, dentures, Invisalign, and laser dentistry there is hygiene education, teeth whitening and cleanings to be discussed. Sure, the cost of cosmetic dentistry, dental veneers, invisalign braces and dental bridges can all seem confusing. The key is to stay on top of the important habits that you can control. We can help you make sense of the other stuff.
Regular checkups are important for catching decay, infection or other troubles early so let us make an appointment for your next preventative visit and keep those hiccups from causing permanent damage. Call us at 619-337-7700 to schedule!